Morning check in 🙋🏼
Diet: increased to 2000cals. Blended approach between IIFYM & clean eating. 1-2 cheat meals a week.
Training: 4x lower body (divided as 2 glutes/hammies, 1 quads, 1 powerlifting) 2x upper body (shoulders/back). 2-3 crossfit style sessions for higher intensity training.
Next WBFF show: Worlds in August 👙
Strength goal: 150kg squat 😈
Overall I feel content with where I'm at right now. I have balance in my life, increasing strength weekly and staying relatively lean! 💖