Kettle bell complexes 💪🏻 If you're short on time, or have little access to equipment, try incorporating some of these simple and effective kettle bell exercises into your workout.
TAG your workout buddy and try these out together for added motivation this weekend, or put them together in a circuit as shown below for a really sweaty full body session!
1. Front loaded squats to reverse lunges x10 (each side)
2. RDL's to overhead press x12
3. Single arm swings x12 (each side)
4. Bent over rows x12
Happy sweating guys, and enjoy! 💦 #Fitness #Workout #Motivation #Inspo