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7r đi tập 11h kém về đến nhà. Định tập ít đi nhưng có đồng đội tập cùng hăng máu quá lại thành ra tập đến muộn. Dắt xe vào nhà mở đt lên thì có ib. Hoá ra là chị gái quen ở phòng tập gym. 2 chị em nc mấy câu rồi mình chủ động addfr vì cũng quý chị ấy và có nc ở ngoài mấy lần. Rồi chị hỏi chế độ ăn uống của mình. Mình cũng trả lời như những gì mình đã trả lời cho những ng khác. Chụp lại cho chị chế độ ăn, lưu ý và kèm vài bức ảnh các bữa ăn chính + phụ của mình. Mình trả lời hết thắc mắc của chị theo những gì mình đã tìm hiểu và đc học hỏi từ FB, GG hay các HLV. Cảm giác như mình cũng có ích với người khác vậy. Thấy tâm trạng vui vui. Có chị bằng hoặc hơn tuổi mẹ mình, nhưng phụ nữ ai mà chẳng muốn trẻ. Gọi chị thì gần gũi mà thấy dễ chịu hơn rất nhiều 😁😁😁 Mình đi tập hay lập team để cùng nhau tập cho có thêm động lực. Tự xem nhiều bài tập trên mạng, xếp bài, chỉnh động tác cho nhau. Thỉnh thoảng phải đi sau thúc các chị tập tiếp. Câu mình hay nói nhất là " sắp đẹp rồi chị ơi", " cố lên chị", "em tin chị", "còn hiệp cuối là xong rồi chị ơi" ... Mình làm thế không có mục đích gì. Chỉ là thấy như truyền thêm chút tinh thần tập luyện cho người khác 💪🏻💪🏻💪🏻 Hơn hết mình hiểu cảm giác tự ti khi tăng cân không phanh, kèm theo strees kéo dài nó mệt mỏi và áp lực ntn. Phải trải qua thì mới biết nó cũng khá khó khăn. Còn vấn đề làm HLV hay PT mình ko bàn tới. Có mấy ng cũng bảo học làm HLV đc đấy nhưng chỉ nghĩ là trêu thôi vì mình chưa đủ trình độ và kiến thức để làm điều đó. Bản thân mình còn chưa bao giờ nghĩ tới nữa cơ. Nhưng mình thấy vui khi truyền đc động lực cho người khác và cùng mọi người cố gắng. Không toan tính không vụ lợi. Đơn giản là các chị ấy đẹp thì mình cũng thấy vui lây. Vậy thôi... Nói chuyện với các chị hăng quá quên cả ăn. Ăn tạm mấy miếng dứa xong ăn thêm cái ngô cho xong bữa. Ăn vớ vẩn nốt hôm nay thôi. Mai sẽ ăn đúng bữa. Luyên tuyên tý thôi. Ai đọc hết đến đây mình cũng thấy giỏi 😂😂😂 #today #so #good #happy #fun #smile #weightloss #fighting #fat #girl #nevergiveup #gym #cardio #healthyfood #healthy #facebook #photo #photooftheday #vs #vsco #vscocam #instagood #instalike #instadaily #like4like #follow4follow
No amount of junk food makes me feel as good as I'm feeling right now...Hard work and discipline pays off...🙆🙆🙆 #soproudofmyself #sohappy #igotthis . . #weighin #weightloss #weightlossjourney #fatloss #fatlossjourney #losingpoundsandinches #losingweight #losingweightjourney #losinweightfeelingreat #losingkilos #slimmingdown #gettinghealthier #30kilosgone #goodbyepounds #goodbyekilos #goodbyeoldme #weightlosssupport #fatlosssupport #followmyjourney #goalsmasher #goaldigger #smashinggoals #killinggoals
Create the life you deserve..#bodybuilding #legday #fitfam #fitness #fitlife #personaltrainer #fitspo #aesthetics #girlsthatlift #shredded #biceps #fitnessmotivation #fitnessaddict #photooftheday #transformationtuesday #instapic #instafit #instaphoto #fitnessmodel #weightloss #girlswholift #fitmom #fitgirl #yoga #cardio #crossfit #goals #fit #eatclean #exercise
60 minutes Dance Fitness class Lower Body Focus Weights AC/DC kept me rocking. . . . . #IcanIwill #fitmom #fitgirl #fitgirls #fattofit #fitness #fitlife #strong #strongwomen #strongnotskinny #gym #weights #weightlifting #workout #fitwomen  #fitfam #fitnessjourney #weightloss #weightlossjourney #inspiration #weightlossinspiration #weightlossmotivation
Mmm chocolate lime baked oats 😉 #ww #wwuk #wwonline #wwsmartpoints #wwcommunity #smartpoints #weightloss #weightwatchers #wwinspiration #wwmotivation #weightwatchersuk #weightwatchersonline #MyWWJourney #WWBeHappy #yourruns #fitbit #fitbitblaze #garmin #garminforerunner #runner #running #thisgirlcan #womensrunninguk #fitand40notfatand40
🇬🇧 Follow me and my page and join me along in my journey of modelling, travelling, fitness and fashion. NEW POSTS EACH DAY! 💁🏼 Please leave a LIKE or COMMENT at my content 😇😙. Need me? DM me🤗 - 🇳🇱 Volg mij en mijn pagina en ga met mij mee op reis in de modellenwereld, reizen, fitness en mode! ELKE DAG NIEUWE POSTS! 💁🏼 Laat een LIKE of BERICHT achter op mijn posts 😇😙. - #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitanddutch #fitdutchpeople #girlswholift #girlswithmuscles #fitspo #motivation #fitnessmodel #fitnessgirl #fitness #squat #bikinifit #bikinifitness #potd #dutchfitness #weightloss #weightlossjourney #model #fashion #booty #bodyengineers #inspiration #sexy #photooftheday
I'm finally doing it! #weightloss #slimmingworlduk #sw #thursday #icandothis #igotthis💪 #anyadvice #anytips
So today I did functional fitness then I did a virtual 15 min spin class I am dripping. But I feel fucking great. Today I also realised I am a a bit more flexible 😄yah me #weighttraining #weightloss #healthyeating #beastmode #underconstruction🚧
Meget snart ser morgenmads buffeten sådan her ud 😍☀️👙. 9 dage, helt præcist ! Ikke at jeg tæller 😅🙈. #breakfast #sun #sunshine #spain #food #healtyfood #holiday #tan #tanning #love #lifestyle #gym #gymlife #weightloss #vægttab #vægttabsrejse #fitness #fit #inspiration #motivation #fitgirl #fitnessgirl #fitgirls #instafollow #instalike #instafood
💥 Start tracking your sets and reps 💥 - Admit it... we're all guilty of checking our texts or having a quick scroll through IG between sets. - Instead why not make use of this time by making a note of your weights reps and sets in the notes section of your phone. - Keeping a record of your lifts can help ensure that you're progressively getting stronger over time which is the secret to unlocking gains 💪🏻
This has pretty much been my breakfast all week 👍🏼 #onplan sw #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #synfree
#rap #songs #rapsongs #likeforfollow #like4like #followme #me #motivation #youtuber #single #singer #cute #beats #weightloss #weird #picoftheday #travel #photography #australia #england #china #bangladesh #india #arfinahmed #boy #girl
Hxb shreddies, 0% fat Greek natural yogurt, raspberries and a black coffee to start today off 😊 #healthychoices #healthyfood #eathealthy #instafood #foodstagram #sw #swuk #swinsta #swjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldgoals #slimmingworldmember #slimmingworldfriends #slimmingworldblogger #weightloss #weightlossuk #weightlossstory #weightlossblogger #weightlossjourney #breakfast
Final week of training before @wimbledonhc head off for the semi-Final of the Euro Hockey League. @ehlhockeytv Can you tell which one I am? 😃 #hockey #fieldhockey #fieldhockeyfitness #ehl #eurohockey #wimbledon #wombles - - - - - - #transformation #diet #nutrition #training #fitness #fitnessmotivation #fitfam #gym #gymmotivation #instafit #health #healthcoach #muscle #london #northlondon #eastfinchley #weightloss #movement #fatloss
#breakfast 👦🏻 flocon avoine , eveil de bouddha, abricot 🍑, canelle , sirop d'agave 🍯, all bran. Bonne journée ☀️💪🏼
Be sure to follow @rabidogfilms for this intense #axe video. #howto #axethrowing…http://ymarryme.com/howto/photos/be-sure-to-follow-rabidogfilms-for-this-intense-axe-video-howto-axethrowing/ PhotosHow To http://howto.ymarryme.com/ #weightloss #love #followback #instagramers #socialenvy #shopstemdesigns#sex #porn #video #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #colorful #style #swag#love #followback #instagramers #socialenvy #shopstemdesigns #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike#wls #selflovef #fitness
🚨NEW YOUTUBE VIDEO🚨: What Supplements Do I Use? . I don't think you can officially become a YouTuber until you do a Supplement Stack video.. so here's my right of passage🙋🏻‍♂️ . For real though, I get asked a lot 'What Supplements do you use and recommend?' So I've answered exactly that! I'll go over: . ▶️My Current Supplement Stack ▶️When and How I Use Them ▶️What they're used for . I'll also be dropping a real-truth bomb on Supplement Use at the start of the video, and what importance they truly have on your daily diet✌🏻 . If you wanna go ahead and watch, the link is in my bio👇 . ➡️ @sammarriottpt ⬅️ . #YouTube #vlog #MyProtein
🇬🇧 Follow me and my page and join me along in my journey of modelling, travelling, fitness and fashion. NEW POSTS EACH DAY! 💁🏼 Please leave a LIKE or COMMENT at my content 😇😙. Need me? DM me🤗 - 🇳🇱 Volg mij en mijn pagina en ga met mij mee op reis in de modellenwereld, reizen, fitness en mode! ELKE DAG NIEUWE POSTS! 💁🏼 Laat een LIKE of BERICHT achter op mijn posts 😇😙. - #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitanddutch #fitdutchpeople #girlswholift #girlswithmuscles #fitspo #motivation #fitnessmodel #fitnessgirl #fitness #squat #bikinifit #bikinifitness #potd #dutchfitness #weightloss #weightlossjourney #model #fashion #booty #bodyengineers #inspiration #sexy #photooftheday
Buongiorno! 5 minuti e ....colazione e ....merenda pronta! Ho messo nel frullatore la banana congelata. Una volta frullata, parte l'ho messa in una ciotolina, da mangiare per colazione aggiungendo il mio mousli, mirtilli e mandorle. All'altra parte frullata ho aggiunto l'ananas ghiacciata , acqua e ...lo porterò a lavoro, da bere a metà mattinata! 🎈😋#salute#mangiarebene#veg#vegetariano#green#healty#diet#foodlovers#cookare#follow#cucina#salutare#light#lovefood#dietasana#weightloss#healtyfood#dimagrire#diet#dietfood#foodaddict#foodoftheday#dietasana#weightloss#dimagrire
Finally it worked 🎉 Haha sorry for the late upload 🙊 So here's the last set of squats (65kg) that I did 🙆. Probably I wont be able to train until I'm back in Sweden on monday, but I'll try to upload some other stuff until then 👌 . . . . . . . . . . . . _____________________________________ #workout #weightlifting #girlswholift #training #squats #trainhard #tyngre #getfit #getstrong #inspo #fitspo #instadaily #inspiration #bootybuilding #booty #fitness #fitnessmotivation #fitnesdaddict #motivation #weightloss #weightlossjourney
weightloss news hastag media
Yay my assessment results for gym were great, since my last one a bit over a month ago I've lost 4% of my body fat so now I'm at 27%! hockey game 2morrow😃! #weightlifting #weightloss #weightlossjourney #diet #love #gains #muscle #gym #sport #strength #workout #fitness #fitfam #fitnessmotivation #training #healthy #healthylifestyle #fitspo #inspiration #transformation#fattofit #follow #cardio #happy #instgram #selfie #instagood #instafit #instahealth
Frühstück: Ann: Vollkornbrot mit Frischkäse & Lachs + Gouda mit Tomate 🤓dazu ein Ei Gestern Abend gab es übrigens gebackene Drillinge mit Sauerrahm und Hähnchenbrust, ich hatte völlig vergessen es festzuhalten 😄(der Hunger machts) #healthy #healthyfood #breakfast #abnehmen #diät #healthybreakfast #power #fit #frühstück #weightloss #healthylifestyle #dagehtmehr💪🏼😬#brekkie
Breakfast time#protein #healthybreakfast#weightloss #febupofbeingfat
Sometimes it's the only mantra needed!! #selfemployed #startup #smallbusiness #work #job #support #networking #business #nutrition #obesity #rewire4health #thursday #wellbeing #weightloss #gym #fitfam #exercise #motivated #healthy #healthyeating #healthydiet #healthybody #healthylifestyle #balanceddiet #lowcarb #sugarfree #mom
Chicken and vegetable stir fried in garlic and chilli ! 🤤 flash is best #weightlossjourney #healthyfamily #healthyfood #eatinghealthy #freshfood #lifeisbeautiful #loveit # #wls #vsg #wlscommunity #wlstransformation #wlsjourney #wlsfamily #wlssavedmylife #vsg #vsgcommunity #vsgcommunity #vsginstacrew #vsgbeforeandafter #vsgsurgery #vsggirls #weightloss #beforeandafter #newme #aussiewlsbabes #aussiewls #aussiewlscommunity #fitfam #fattofit #weightlossjourney
Breakfast this morning #breakfast #slimmingworldbreakfast #slimmingworlduk #slimmingworld #slimmingworldmums #slimmingworldfollowers #slimmingworldmafia #slimmingworldsupport #slimmingworldbride #slimmingworldlife #onplan #weightloss #sw #swuk #swinsta #swbridetobe2018
Let every little bead of sweat #motiavte you a little more!! #workout #running #run #sweat #repeat #active #weightloss #stamina #exercise #fatloss #instapic #instagood #like4like #followforfollow
🇬🇧 Follow me and my page and join me along in my journey of modelling, travelling, fitness and fashion. NEW POSTS EACH DAY! 💁🏼 Please leave a LIKE or COMMENT at my content 😇😙. Need me? DM me🤗 - 🇳🇱 Volg mij en mijn pagina en ga met mij mee op reis in de modellenwereld, reizen, fitness en mode! ELKE DAG NIEUWE POSTS! 💁🏼 Laat een LIKE of BERICHT achter op mijn posts 😇😙. - #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitanddutch #fitdutchpeople #girlswholift #girlswithmuscles #fitspo #motivation #fitnessmodel #fitnessgirl #fitness #squat #bikinifit #bikinifitness #potd #dutchfitness #weightloss #weightlossjourney #model #fashion #booty #bodyengineers #inspiration #sexy #photooftheday
#huahinthailand #teamworkmakesthedreamwork #neverquit #success #muaythai #Muaythaiboran #kickboxing #fighting #thailand #bangkok #boxingtraining #weightloss #healthylifestyle #getfit #training #healthylifestyle #huahinthailand #muaythaiforlife #gymlife #muaythaifighter #maxmuaythai
Boiling hot outside this morning! Starting the day with iced coffee! #coffee #icedcoffee #nutrition #diet #weightloss #weightlosstransformation #weightlossjourney #obsessed #fitmum #fitness #fitat40 #mumswholift #mumswhocycle #mumswhotrain #exercise #activelifestyle #health #energy #accountability
Guten Morgen ihr Süßen! GENAU DAS HABE ICH GEMEINT! Vorgestern war alles toll. Gestern ist einfach wieder alles aus dem Ruder gelaufen. 😡😡😡 das ist einfach so so anstrengend! Heute soll es wieder weiter gehen. Meine Eltern haben zum Brunch geladen und danach wollen wir eine 25 km Fahrradtour machen. 💕 bestes Wetter dafür! 💕☀️ Aber ohne Kaffee kann ich nicht aufstehen xD. Durch die fettreduzierte Milch und das bisschen Soße oben drauf hat der Latte 3 Punkte. 😍 Ich wünsche euch allein einen schönen freien Tag ! ❤ #abnehmen #abnehmen2017 #nevergiveuponyourdreams #schrittfürschritt #lattemacchiato #weightloss #lostweight #fitfam #fitspo #fitgirl #gutenmorgen #goodmorning #butfirstcoffee ❤💕☕
Before I'm even out of bed, I've planned an early night 😴😴😴 . . #tired #sleepygirl #slimmingworlduk #slimmingworld #swinsta #swfriends #slimmingworldfood #foodoptimising #food #weightloss #weightlossjourney #healthyfood #healthychoices #healthandfitness
Pancakes, fruit and yoghurt! 🌻☀️🍇 #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddiary #sw #swuk #swmafia #swwales #swfamily #swfriends #swfollowers #weightlossjourney #weightloss #weightlosstransformation #healthyfood #healthylife #healthy
Toast! Fancied a change so I have my HeB of 2 pieces of wholemeal bread with a tbsp of Jim jams spread across the 2 (3 1/2) 😋😋😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#healthyfood #healthylife #healthyliving #healthylifestyle #healthyeating #weightloss #weightlossjourney #weightlossmotivation #sw #swuk #slimming #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldbride #slimmingworldblog #slimmingworldfood #slimmingworlddiary #slimmingworldfamily #slimmingworldinspiration #slimmingworldfriends #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #foodblogger
Day 85. Breakfast. Scrambled eggs, cheese and wrapping a leaving present. Last day of my training for my job today! #hflc #highfatlowcarb #lchf #lowcarbhighfat #lowcarblife #keto #ketosis #ketodiet #ketofam #instafood #whatieat #breakfast #caloriecounting #lowcarb #nosugar #sugarfree #foodie #ketojourney #ketouk #weightloss #weightlossjourney #healthyeating #autoimmunedisease #myfitnesspal #IBD #primarysclerosingcholangitis #psc #liverdisease #raredisease #ulcerativecolitis
Every journey begins with a single step 🌟 #thursday #thursdaythoughts #newjourney #opportunity #starttoday 💫💫💫💫
Calling all the men out there that are living busy and stressful lives! Do you need time to stop, Rest and recover? When is the last time you spent some time enjoying new experiences, meeting new people and allowing yourself time to unwind and truly disconnect from the daily grind? IN2URLIFE.COM Book your place today! #stress #stressreliever #retreat #baliretreat #healthretreat #wellnessretreat #yogaretreat #fitnessretreat #weightloss #fitness #fitfam #meditation #travelfitness #businesschicks #yoga #eatclean #canggu #bali #paradise #healthyliving #healthylifestyle #workhard #business #businesswomen #mensfitness
🇬🇧 Follow me and my page and join me along in my journey of modelling, travelling, fitness and fashion. NEW POSTS EACH DAY! 💁🏼 Please leave a LIKE or COMMENT at my content 😇😙. Need me? DM me🤗 - 🇳🇱 Volg mij en mijn pagina en ga met mij mee op reis in de modellenwereld, reizen, fitness en mode! ELKE DAG NIEUWE POSTS! 💁🏼 Laat een LIKE of BERICHT achter op mijn posts 😇😙. - #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #fitgirl #fitgirlsnl #fitanddutch #fitdutchpeople #girlswholift #girlswithmuscles #fitspo #motivation #fitnessmodel #fitnessgirl #fitness #squat #bikinifit #bikinifitness #potd #dutchfitness #weightloss #weightlossjourney #model #fashion #booty #bodyengineers #inspiration #sexy #photooftheday
Frukost och en ledig dag! Så skönt! #vvonline #vvtillsammans #viktväktarna #viktnedgång #måbra #hälsa #mittvalminresa #mittmål #weightloss #weightwatchers #weightwatchersonline #health #feelgood #breakfast #mychoice #mygoal #noquickfix
👌😁 #nomnom #ilovefood #healthy #healthyfood #healthybreakfast #fitspo #fitspiration #fitgram #fitness #pwo #workout #oatmeal #porridge #proats #banana #pb #cinnamon #flexbowl #sz #sizezerobreakfast #motivation #weightloss #nutrition #followme #tagsforlikes #eatclean #eathealthy #cleaneating
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