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Double Dose bottle 🍰 CLICK LINK IN BIO for New Video!!! #elke #curves
#ass #booty🍑 #sexybooty #hotgirls #nüdes #humpday #секси #pussyfuck #pussy #pornös #erotik #erotica #жопа #bootyyy #сиськи #sëxcöde #boobs #sexyboobs #sexygirlz 🍒🌶
New video is up check out on my last post ! 😂😂😂😂😂
Happy Saturday 👌 . #saturday #sabado #smile #picoftheday #cute #gorgeous #nice #girl #intimosexy #body #cuerpo
Celebrating carnival today, for the people who don't know it, it's a bit like Halloween only it lasts for like 5 days or something( and the music is kinda weird 😂) Voor al m'n dutchies, wie gaat er ook carnaval vieren en waar? 👮🏼‍♀️🎊 Shades by @cachicci
I will be at the Vitamin Shoppe near Katy, TX (19716 Katy Freeway Houston TX 77094) from 3-6pm today doing a demo for @mansports! Stop by, say hi and grab some new supps if you're in the area!💪🏻👏🏻
Simpler is sweeter.
checkout💨🎥@musavideo ℹAll Credits model : @lenatheplug 💎 . TURN ON POST NOTIFICATIONS 🚨 ↗ ° . @musavideo 🔥@letiffaniofc @musavideo 🔥@letiffaniofc . . Promo Available kik 📲 Butt.collection . . . #butt #bootyful #noexcuses #aesthetics #booty #workhard #photooftheday #picoftheday #safadinhas #squat #selfie #syracuseuniversity #syracuse #wcw #humpday #determination #fitnessaddict #addicted #novinhas #bigbrotherbrasil #bodybuilder #bodybuilding #curvespo#fitnessmodel #followmebackteam #fitness  #training #motivation . Tag a bro 😎📌 Don't be selfish ⤵
When youve been busy working and have eye bags and neglecting the gym and eating like a piggy but you still happy. 🗝 - - -#fitness #fit #fitandthick #exercise #instapic #instafit #muscles #booty #abs #legs #workout #exercise #workout #instapic #photoshoot #humpday #bikini
Had to take the knight to the good ole boat ramp with the new wheels for old times sake 😏😈 📸: @nickjones_photo | #sideshotsaturday
Beauty 😍 @sierraaaskyee . #bootybuilding #bodygoals #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #bootyfordays #instafit #fitnessmotivation #fitspo #comment #igfitfam #legday #picoftheday #leggings #gymmotivation #gymfreak #girlswhosquat #thickfit #humpday #bootybootybooty #shesquats #gymlove #gymjunkie #legs
@florina.nicole @florina.nicole . . . . #girlsthatlift #girlswithmuscles #fitfam#bodygoals #fitgirls #fitnessgirls #aesthetics #leangains #humpday #bossgirls #trainmean#eatclean #fitchicks #womenwithmuscles#cheatday #beachbody #quads #squat #gymrat#fitbody #fitnessworld #gym #traininsane#надоподкачаться #girlswithabs #muscle
Much content #humpday
Booty shorts are always a good idea🍑 and yes, my legs aren't flawless but who cares 💁🏼 #whybemoodywhenyoucanshakeyourbooty
Try these exercises on your next Leg Day!! 👭Tag your workout partner and have some fun!! 🔥🤗 🔸Box Squats (Quadriceps, adductors, calves, glutes, hamstrings, lower back). A wider stance can activate more glute and hamstring tissue, along with the adductors.Try not to bounce off the box. 🔸Lunges on the Smith machine (Quadriceps, glutes, hamstrings, calves). Don't let your knee to go forward beyond your toes as you go down, because it will put stress on the knee joint. Try to push with your heels. 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). Slow and controlled movements. Keep in mind that the video is sped up. 🎶Song: Tiësto & Hardwell- Written In Reverse • • • • • • • • • • • • __________________________________________________ #gymshark#spacepants#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymshark#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#scrunchbutt#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#friday
Genesis Chapter 19 Verses 4-8 Seriously, read it and get back to me. My #flexfriday is a #tbt photo for #humpday showing my #TransformationTuesday glute progress of my #mcm taking a #selfiesaturday photo for all the #fitgirls that go to church on Sundays #BetterAskRille #PoseHarderThanRille #Glutosaurus #glutes #booty #legday #tights #leggings #yogapants #fitspo #belfie #squat #squatting #squatbooty #iifymgirls #girlswholift #girlswithmuscle #iifymguys #guyswithmuscle #fitnessmodel #bikinicompetitor #bikinipose
Follow @team_babez 🎗 ⠀ 🔘@team_babez ⠀⠀🔘@team_babez ⠀⠀⠀⠀🔘@team_babez ••• 🔹🔹 HPLOVE_1234 🔹🔹 . . #beautiful #gorgeous #ass #booty #bootyyy #bootyfordays #asschicks #girls #models #bikini #beachbody #nenas #miami #miamibeach #lasvegas #california #modeling #collegebabes #humpday #beachbaby #epicmodels M @sommerray
@ulissesworld "You are your ONLY Competition. Never stop doing your best because someone doesn't give you credit"! Get my complete Program and diet plan when you Download my eBook 👉🏾Link in my bio👈🏾 _ 👉🏾For a Complete Training and Diet Plan, Download my NEW eBook "THE SHREDDED EFFECT" Click the Link is in my Bio or visit WWW.ULISSESWORLD.COM 👉🏾Clothing - @uapparelworld WWW.UAPPARELWORLD.COM _ #Ulissesworld #Aesthetics #Bodybuilding #Fitness #fitfam #love #fit #me #inspiration #motivation #inspiration #humpday
Booty and fitness motivation every day!🍓🍓🍓 #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports #humpday #smile #cute #love #bikini #workout #red #f4f
💥💥The only time you should ever go on your knees is to do the kneeling squats 💩 don't let anyone tell you otherwise 😆 . . 💥💥 HOW TO:👇🏽 . 1- Set the bar to the proper height in a power rack. Kneel behind the bar . . 2- With your head looking forward, sit back with your butt until you touch your calves. . . 3- Reverse the motion, returning the torso to an upright position. , 4-Make sure do focus on the gluteus muscles throughout the movement . #wshhfitness#girl#bootywerk#igfit#instragramfitness#shredz#shredzathele#fitfam#wshh#wshhbeauty#wshh#squats#shots#like4like @squatguide @squatvideos @squatspo @squats.4.booty @worldstar @shredded_life_ #humpday#happyhumpday#bootyday#kneelingsquats
@meggomadecosplay - Happy #Humpday from Velma Dinkley! Sporting her favorite orange sweater and frilly red panties, I think she's ready to find her next clue ;) . Photo by @lisstophotography / @lis_sto_mcmahon . . . #scoobydoo #mystery #jinkies #geekgasm #GeekStuff #nerdist #Gamenerd #nerdgirls #Gamerbabe #NerdHumor #ComicFan #otakulove #otakugamer #geekedout #nerdcave #Geek #Nerd #Comics #cosplay #tweet
Fitness/beach shoot tomorrow for my UPCOMING WEBSITE 😭👏🏼😍 which will launch mid March! I did not do any special diet or cut for this shoot. You don't HAVE to have abs or striations to do a "fitness" shoot. Rock the skin you're in babes 😎
Some women are empowered by nudity, some women are empowered by modesty. It is not your place to say which is right and which is wrong. Side note: one thing I would like to say on the modesty note, my islamic friends are my most open minded friends. They support those who wish to cover up and they support those who do not. I am saddened every single day when I see negative Muslim portrayal because my Muslim friends are the most peaceful and beautiful souls. 🙏🏼
😑 my dogs, being their goofy, embarrassing selves. Every day is #humpday in Lilly's world 😂 Eiger gets the brunt of it. #classydogs #bernesemountaindoglovers (@gryffindor_amstaff is wearing an electronic collar that beeps and vibrates for training purposes)
🍑 #bootyyy #sexy #sexybooty #bootybootybooty #bootyfordays #bootyfull #asses #bootyonfleek #sexygirl #blonde #bootylove #bootylover #bootylicous #bootypics #cheeky #booty🍑 #bootygainz #belfie #bootygoals #datass #thatasstho #squatlife #sosexy #hottie #humpday
There's so many debates on how often to train, when to train, how to train.. the same for eating, resting... same for life 😂 They'll always be a debate on everything! No carbs. No sugar. No diary. No fat... 🤔 Powerlifting. Cross fit. Bodybuilding. Yoga?.. 🤔 I could go on. Don't you think though it depends on your actual goal and your body? Everyone is different. Not just different goals, but different tolerances, different cravings, different reactions and therefore results. 🙌🏻 Not everyone is the same. Everyone works and thinks differently therefore we need to remember that. What works for one won't necessarily work for you. A diet plan is good to have - it gives you structure and routine and helps you learn about your body.. but results always vary. I've tried and tested so many over the years after a baby and surgeries etc.. It's a learning curve. But remember. Curves are always good 😉❤ Pic @samuellathrop Mua @jazelle_1 #fitness #fit #model #selfie #gym #flex #charbfit #fitgirl #physique #arnold #scitec #squat #humpday #exercise #thick #fashion #love #happy #femalemuscle #fitchick #Kardashian #scitec #feet #girl 💪🏽💪🏽💪🏽💪🏽💪🏽 #contour ❤❤❤❤ Remember to click the link in my bio and subscribe to my YouTube! 👍🏼👍🏼👍🏼👍🏼 Www.youtube.com/c/Charbfit ❤❤❤
Bootay on point 🍑 @fittworldwide . #workout #training #ripped #ifbb #physique #protein #abs #aesthetic #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation @instagram @therock @schwarzenegger @nike @cristiano @neymarjr @vindiesel @kingjames @danbilzerian @thenotoriousmma
Am I too early or too late for #humpday ? 🐒🤓
Booty day 🍑 eryyyday - First exercise- attaching the db to the cable caused more resistance and allowed me to sit back a lot further. The more you sit your hips back, the greater the booty pump! Exercise 2 is a new favorite and will be used at least once a week from now on! - Preworkout was HVOL for the pump and aminocore during to keep those muscles from breaking down! I have a few spots open for training & nutrition clients, email getfitwithjasmine@yahoo.com for info 💌
Ladies, I see you asking questions like "how much weight should I use?" OR "what protein should I take" OR "how many reps should I do?" These questions are fair to ask especially if you just started lifting, it's not annoying so let me break it down for you: ____ LIFTING HEAVY WEIGHT: Two years ago, I struggled to curl 15lbs, but when you do it for so long, 15lbs becomes NOTHING, you can't feel it and that prompts you to lift heavier. You can't stay lifting the same weight forever, you have to move on. You won't get bulky, so please get that out of your mind, but then there are competitive females out there who see girls squatting 205 and then they think they can do it too only to end up hurting themselves. You NEED to start at a comfortable weight, that will be your warm up set, then move to a challenging weight, it should be harder when you reach your 6th rep. As for reps, for me, I like to do 12-15 reps for low weight, and 6-8 reps for heavy weight. It's that simple. ____ PROTEIN INTAKE: WHAT PROTEIN DO YOU USE?!! People think that protein powder is what makes you gain muscle 😂 it's like it will travel to your muscle and BOOM! It'll explode on your arms or your butt and make the muscle grow 😆 it's not like that, whey protein isn't everything, you still need to eat. I stopped taking protein shakes because it messed up my skin so bad, Ive never had such horrible skin in my entire life that's until I started taking whey protein. It's horrible, so now I get ALL my nutrition from food, and ever since I stopped my skin has gotten so much clearer. I'm not saying you should stop taking protein shakes, if it's not causing your skin any harm please be my guest and continue taking them. But they're not that important. ____ #fitfam#fitness#fitspo#fitnessaddict#fitnessmodel#health#healthy#gym#gymflow#gymlife#glutes#curves#humpday#fit#fitgirl#fitlife#gains#bodybuilding#bodybuilder#physique#gainz#biceps#shoulders#instagood#instadaily#reebok
Hi🤓. This was today's check-in with @michellesylviafit 👯. So one thing I'm super proud of is I THINK my obsession with the scale/ the number on the scale is not ruling my life anymore.😳🤗 I still weigh myself daily🙄 and probably will for the rest of my life😂 but the difference is that it's not controlling me. - Typically, if I feel like I'm working so hard and I don't lose anything I'm in the worst mood and I stress like crazy.😼 I know the scale number isn't everything but it still irks me. But this week was different.👀 I have weighed the EXACT same for the last two weeks😒. Which is crazy since I burn at least 650cals a day🤔 so I'm not sure how that's possible mathematically🙃 but regardless I'm totally okay with that bc I know I LOOK different.💁🏽 - So the second pic (swipe left😏) are my checkins from 2 weeks ago, last week and today. All 127lbs. U see a difference right?🤔 Also posing👠 with @michellesylviafit this week was really good bc she confirmed what I was thinking... that my weight number is way higher than last season but my body looks totally different so it's possible I just compete at a higher weight this year.👙 - So that's that. No stress.❤ I'll just keep doing my thang and what will be will be. Hope your Saturday is going well!😇✌🏽
C h e e r s • 2 • 2nd • S u m m a • 🍹☀️✔️ • • #Melbourne #summer #Australia #bikini #sun #explore #fitness #nature #humpday #park #hot #sunday #funday #cheers #drnks
Because Saturday's are meant to be sexy! With @amyleesummers photo by @HarryLHGFX Hair by @jetonfashion #lhgfx #lhgfxphoto #lhgfxphotography #curves #playmate #beautiful #hot #model #playboy #fitbody #glutes #humpday #sexysaturday
#Goodmorning 💋 #bootyfordays #humpday Games with a mirror - do you like these pictures? Visit a cool page 👉 @featureshub 🔥🔥🔥
Apply to be a brand ambassador! Hit that DM button 👉📥 . . . . . #college #greeklife #frat #sorority #collegeismylife #thecollegelife #babe #selfie #wcw #humpday #vsco #collegefootball #bikinilove #babestatus #girls #love #rush #photooftheday #shesa10 #beautiful #boatsandbabes #instagood #bidday #springbreakers #sunsoutbunsout #snorkled #imshmacked #beachday #collegebabes
What amazing day! ☀❤Swimwear by @4giveness_official #girl #brunette #hot #cute #sexy #morning #bts #fitness #ass #fitnessaddict #squats #humpday #temptation #wolfangels #arsenic #bikinimodel #lingerie #bts #seduction #glamour #followers #instafollow #followme #followback #zairabas #zb
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