Okay.... so the whole cooking for one thing didnt go to plan 🙈. Italian plus shared a bottle of red with one half of @successengineers
I havent drank for 4 weeks. Quality food, quality wine, quality company.
It was really needed for me so I could step away from situation and then come back recharged.
Ive woke up today after a really good sleep, more energy and more focus.
Now I feel really ready to go back to everything because as much as I tried yesterday, the brain wasnt there.
Sometimes even in your health goals you need to step away, do something to stop feeling overwhelmed and come back to it.
Last night was like a mini break for me.
It doesnt mean your putting things off.
You are making sure you are focused.
You can do it daily through meditation, going for walks, calling friends, taking power naps.
Just be sure to always schedule some recharge