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Vegetarian summerrolls & sunflowerseedsauce #evening #goodafternoon #dinnertime #dinner #vegetarian #vegan #cucumber #carrots #red #vegetables #summerrolls #raw #rawvegan #fitfam #gesund #foodiegram #fitness #light #weightloss #healthylifestyle #asianfood #asian #foodstyle #selfmade #lovemylife #colourful
You know what time it is!!!! Yup Gym time🙌🏼⏱ #tattednfit #fitness #tattednfit #curvygirl #fitthick #sidebraid #gympartner #myfriendishotterthanyours #hot #inkedgirls #girlswholift #swolemate #gymtime #latinas #loveher
8 dni do Mistrzostw Europy WPF ! 🏆🏆🏆 #mensphysique #meskasylwetka #siedlce #3czerwca #fitness #bodycheck #bodybuilding #men #fitmajster #fitnessmodel #fitnessmodel #fitnessmotivation #motivation
Super fun #flashbackfriday ride @soulcycle MEMO this morning!☠️🚲 Great way to kick off the long weekend!🙌 Officially 23 weeks pregnant today and that bump is popping!!🤰🏻😜#soulcycle #babybump #brunch #instagood #workout #fitfam #fitgirl #fitness #friday #weekendvibes #weekend #fitchick #healthy #happy #fit #strong #goals #health #healthypregnancy #pregnancy #pregnant #vspink #23weeks #23weekspregnant #toneitup #tiupregnancy
مبارك عليكم الشهر🌹 .. #nopainnogain #motivation #pump #passion #physique #workout #fitnessmodel #fitness #fitfam #transformation #healthy #hardwork #justdoit #gymtime #gym #biceps #arms #kuwait #kuwaitbodybuilding #فيزيك #كمال_اجسام #الكويت #binalrasheed
#bizimköy #fashiongoals #like4like #instaootd #ootd #vsco #fashionph #doğa #huzur #stylish #instamood #instagoals #happy #lifestyle #instapic #outlet #makeup #beauty #beautyandthebeast #vogue #dailyfashion #inshot #nature #instanature #green #sun #summer #feelinggood #fitness
@dwalker_ • • • • • • • • • • • • • #eyecandy #mancandy #ricochetratchetness #model #alphamale #alphablackmen #blackmodel #blackmen #sexy #sexyblackmen #mcm #lightskin #darkskin #men #adonis #chocolatemen #cute #cuteguys #fineniggafriday #fitfam #fitness #gym #manofsteel #gq #calvinklein #tatted #inked #fbf #flashbackfriday
🎣 💻💻💻اعلاااااان💻💻💻 ✔منشن الحساب مجرد معلن للاعلان او الاشتراك بمجموعتي واتس اب التواصل/ 0567056057 #fishing #hunting #pesca #ballislife  #catfish #instagood #nature #snakehead #country #blessed #whale #bass #funny #me #motivation #redfish #instagram #flyfishing #trout #peacockbass #saltlife #fish #fitness #gym  #spearfishing  #monsterfishkeepers  #dolphin
Pulling up like where my country folk at 🤠😬 #Country500 #Daytona #Vacay #GetBig #GoHard #Results #Pump #Gains #Gainz #Grow #GrowSeason #Fitfam #Fitness #Fitlife #Muscle #Hustle #Motivation #Dedication #BodyBuilding #Abs #Shred #shredded #InstaFit #Fit #diet #Cardio #Grind #Focus #EatClean #Healthy
If at first you don't succeed, fix your ponytail and try again! 💪
LEGSDAY 🏋🏾‍♀️ Je me suis rendu compte que j'avais pas mal pris en muscle et que j'avais perdu du gras ainsi que de la cellulite, notamment au niveau des cuisses et des 🍑 Je vois vraiment une bonne progression musculaire et de force même si c'est pas forcément ce que je cherche. J'apprends à connaître mon corps, et à répondre à ses besoins 👊🏾💥 ÉCOUTEZ VOTRE CORPS, c'est un des secret de la progression 💪🏾 ----------------------------------------------------- #fit #fitgirl #legs #booty #legday #fitfam #workout #workoutmotivation #training #evolution #followme #motivation #fitness #fitnessgirl #fitnessaddict #fitnessmotivation #healthylife #lifestyle #health #healthy #sport #gym #gymmotivation #instamood #instagood #instadaily #bodytransformation 🏋🏾‍♀️
Like to welcome some amazing people that just invested in there fitness...one of the most important investments you'll every make...welcome to the NFCF family. Katie, Jalissa, Michelle, Kristen, Chris, Izzy, and Krystal💪💪#welcome #fitness #investinyourself #crossfitfamily #community
My happy place!! 👙☀️👙☀️ #livelaughlift #fitgirls #shelifts #motivation #fitness #weights #weightlifting #exercise #gym #bodybuilding #aesthetics #strongnotskinny #health #healthy #fitlife #fitchicks #progress #gains #strength #squats #cardio #instafit #workout #nopainnogain #fitspo #athlete #beastmode
☀️✌🏻#summer #summervibes #summerdress #summeroutfit #newiphone #gymgirl #gymaholic #gymfreak #gymlove #fitness #fitnessworld #denmark #girlpower #love #smiley #smileyface #happy #goodday #makeup #tattoogirl #piercinggirl
Thank you @richard.go 💕 #zumba#zumbafitness#richardgormley#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
💯The beginning of this journey can start with a war inside your head 💫💥 (fear, excitement, worry, motivation…) 🔐🔓. 👉Only you can convince yourself that it is time to make a change, and only you can trick yourself into thinking that you can’t do it. 👈 #flexfriday #justdoit #happyfriday #flex 💪#strong #muscles #liftheavy #consistency #myjourney #girlswholift #progress #beast #strongwoman #gym #fitness #womanwholift
Hoje a corrida foi aqui! 🍃💚🗽 #MyTF #centralpark #ny #wanderlust #soundsport #running #mproficial
You always hear it takes hard work, effort and determination to get the things you want. We sometimes think we are working hard enough,but truth is, we could always push harder. No matter how much we put into it. I Was watching a motivational video earlier and I loved the quote they used "for every level there's a devil, for every new level there's a new devil". One of my goals was to improve my back and I have to say I'm proud, but still need to push it even more. There's more work to be done ✅😈🙏🏻😎#gymlife #gym #fitness #fitfam #fitlife #positivevibes #pushyourself #grind #hustle #lats #back #workhard #workout #coach #littlegoals #motivation #trainerlife #gymmotivation #smileandwave #live #laugh
Haaaaaaaappppy Friiiiiiiiday everyone!! 🎊 I hope you all are having an amazing day!!!! I was in the city today and oh my gosh i saw THE CUTEST PUGS IN THE WORLD I DIED 🙈 What's something you're thankful for? Comment below!!! #week1
We hope everyone has a great Memorial Day Weekend!❤️💙 . . . . #gacosourcing #business #womeninbusiness #entrepreneur #businessmotivation #marketing #promote #branding #digitalmarketing #socialmedia #instadaily #shop #instagood #inspiration #fitness #think #inspire #idea #summer #memorialday #veteran #thankyou #bbq #weekend #weekendvibes
fitness news hastag media
@tennisbrothers in Bidi Badu by Kilian Kerner. BB by KK goes America. @tennisbrothers @bidi_badu @kiliankerner_playersdesk #tennis @rolandgarros #tennis #style #tennisfashion #boysoncourt #inlovewithtennis #lebedeintennis #amerika #bämm #fitness #fitnesslife #fitnessmotivation
🌅 #sunset #sky #igers #abruzzo_bestsunset #yourabruzzo #vsc #vscocam #gopro #nature #summer #vacation #health #healthy #fit #fitness #fitspo #fitfam #travel #yoga #recentforrecent #webstagram #glutenfree #vegan #l4l #selfie #picoftheday #photooftheday #love #follo4follow #likeforlike
Dirty mirrors and no calf gains 😧 #teamgat #nitraflex #fitness #girlswholift #weightloss #weightlifting #crossfit #crunchfitness #doyouevenlift #fitlife #gymlife #igfit #workout #liftheavy #goalweight #squats #deadlift
Progression🙌 #progress #motivation #fitnessmotivation #fitness #girlmuscles #muscles #fitgirl #fitnesslifestyle #life #lifestyle #loveyourself #lovewhatido #mixedgirl #finnishgirl #nike #adidas #gymlife #gym #model #modeling #videooftheday
Y como hace calor... Fitlado de fresas... 😋😋😋 #fit #fitness #fitfood #healthy #healthyfood #healthylifestyle #helado #fitlado #fresas #calor #run #running #comida #comidasana #comidasaludable #food #foodie #foodporn #cena #dinner #ricorico #querico #quefacil #thermomix #diy #😋 #saludable #viernes #finde
Forever my bag. 😝 HIT IT HARD! 🤜🏼💥
Titolo Italiano Pro Muay thai 48 kg Martina Hummer Corriga Vs Angelica Hurricane Siracusa. #champion #muaythai #clan #gym #team #mustache #italiangirl #fitness #fit #exercise #thai #thaiboxing #sparring #cerbero #hardtraining #fightpic #picoftheday #friends #fight #instatattoo #tattoo #inkedup #globalmartialart #strong #italianchampion
Happy birthday to #TeamBSN athlete @adrienneochoa ❤️🖤 #BSNathlete #fitness #bodybuilding #bikinicompetitor
Love me some #landmine rotations to build some nice lumbar/trunk/hip rotary stability and controlled mobility. What I really like about this #exercise is that 1. it encourages controlled mobility through internal rotation and flexion of the ipsilateral hip, rotation of the thoracic spine (if done correctly),as well as slowing down a combination of flexion and rotation moment through the lumbar spine (see also: the common mechanism of disc herniation) on the downward (eccentric) portion. 2. On the return, you are externally rotating, extending, and abducting the ipsilateral hip (which you can increase in more dynamic/advanced variations of this exercise... think:#glutes) while resisting an extension and rotation moment about the lumbar spine and rotating the thoracic spine to bring the weight back up to the top position. That's not even the end, you also get some scapular/shoulder control into diagonal patterns which is helpful in life and sport. Awesome for rotational athletes and deskbound individuals of a higher level. Great for advanced #corestability. The landmine is such a useful and versatile modality. #fitfam #fit #fitness #igfit #igfitness #toughgritperformance #healthylife #healthylifestyle #betteryourself #soberissexy #sober #single #singlelife #ocr #runners #weightlifting #gym #gains #goals #crusheveryday #crossfit #physicaltherapist #physicaltherapy
Сколько читаю постов, и сама пишу в том числе, везде полно информации о правильном, рациональном питании, о пользе спорта и вообще в целом здорового образа жизни. Мало кто говорит о том, с чем сталкивается практически каждый, кто решается вести такой образ. Я спортивный человек. С самого детства. Физическая активность для меня залог хорошего настроения, самочувствия. Поэтому тренировки мне дались достаточно легко, хоть и есть свои нюансы о которых расскажу чуть ниже. А вот с питанием сложнее. Постоянные "вкусные вредности" окружают повсюду. Магазины, ларьки, посиделки с друзьями, дни рождения, реклама итд. От этого никуда не спрятаться. Мы живём в мире, где вокруг еды возвели целый культ и большие деньги. Я выросла в семье, где понятие "денежного достатка" отсутствовало. Поэтому и питалась я достаточно бюджетно. А что бы мне хватило энергии носиться на баскетбольном поле, еда была высококалорийна. Майонез, жареное, макароны, картошка, соленья, варенье. Я не могу сказать что я была обделена, вообще нет. Очень часто моим набором "запретности" было: спрайт, альпен голд, и лейс. Всё в больших упаковках. Кстати тогда у меня и выявили подозрение на сахарный диабет. Шли годы. Я переехала в Самару и поняла, без активности не могу. Тут ещё и муж активно это поддержал, даже скорее мотивировал. Так я пришла в зал и так я перешла на здоровое питание. До этого конечно было много диет, что в итоге не давало ничего кроме худого, дряблого тела. Готовка. По началу она записала у меня мало времени потому что это было только гречка и курица. Из салата огурец и помидор. Затем это было старание приготовить что то полезное и как итог 2-3 часа на кухне у плиты. Потому что всё новое, ни разу не готовила подобное, не знала как ловчее сделать. Затем поиск оптимальных рецептов что бы и быстро и вкусно и муж ещё ел. И между всем этим куча срывов и откатов на различные шоколадки, тортики, пироженки итд. Иногда даже по месяцу. Конечно результат подобного отражалось на теле моментально. Целлюлит не заставлял себя ждать. В итоге медленно, с большим усилием и волей придти к своей цели я всё таки сумела перенаправить свои хотелки в нужное мне русло. В самомотивацию. Продолжение в комментариях...
Workouts in the park. Join us for Bootcamp Monday Wednesday (centennial park in DDO) and Friday (Mozart park in Vaudreuil) at 10am. Bring your baby, may and water!! Only $5 for the class. #mommyandme #workout #fitness #fitmama #outdoorfun
LOL at my foot, I actually thought it was pointed! 😂🙈 #pole #poletricks #poledancenation #foot #passion #fitness #strong #painful
#healthyfood #healthy #nutrition #food #italianfood #diet #pasta #dieta #alimentazione #fitness #vegetables #fruit #protein #dinner #cena #pranzo #lunch #breakfast #colazione #fit #bio #wholefood #lowcarb #pancakes #postworkout
#workhard#workout#traininghard#training#everyday#gymworkout#motivation#music#strongsport#gymlife#followgym#followme#followback#followforfollow#lazarangelov#simonpanda #erkojun#best#bodybuilder#love#bodybuilding#sport#gymhelp#Fitness#sherdz#
💫Yarım kalan şeyler var, zamanı gelince yaşanacak...💪💚 #sakarya #eskireji #herbalife #sagliklibeslenme #fitness #nutrition
Hello EVERYONE 🙌 You want to bigger chest ? 😮 ⤵ 6 Exercises ! ☡ ↪Barbell incline Bench Press 👉 3 sets 4/6 Reps 45 Sec Max Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪Incline Dumbbell Press 👉 3 sets 8/10 reps 45 Sec Max Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Incline Dumbbell Flyes 👉 3 sets 7/8 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Barbell Bench Press 👉 3 sets 5 / 7 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪ Decline Barbell Bench Press 👉 3 sets 4 / 8 reps Max 45 sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ↪🚨LAST Chest Dips 👉 3 reps 9 reps max 45 Sec Rest ! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 MORE ? FOLLOW ME FOR YOUR MOTIVATION WORK 🔝 ◾◾◾◾◾◾◾◾◾◾◾◾◾ 🇺🇸☡Consider always performing insulation exercises after compound exercises that require more strength and intensity. ◾◾◾◾◾◾◾◾◾◾◾◾◾ 🇫🇷☡ Pensez à toujours exécuter les exercices d'isolation après les exercices composés qui nécessitent plus de force et d'intensité.
Intro - #arms - #chestandarms #legday - #bodybuilding #fitness #food #shredded. #nutrition. #supplements #lifting. #gym #gymlife. #body #fit #muscle #abs #train #champion #success #qoute #bodybuilder #lifestyle #workout #strong #crazy #ripped #dream #hardwork #natty #gym #arms
Week 1. Sunga and hot tub time🤙🏽Follow me! . . . . . . . . . . . . . . #fitness #fitnessmotivation #gaintrain #lifting #eatclean #squats #motivation #abs #gq #thebeginning #workout #workoutmotivation #model #modeling #liftinglife #fit #gym #gymlife #gymrat #doitforthegains #biceps #trainharder #ripped #shredded #bikinibody #sunga #bodytransformation #weightlifting #bodybuilding
#AmorEmAltoGiro O Dia dos Namorados está chegando. ❤❤❤ Pensando em um presente ??? Corre para Loja Alto Giro Elielcio Academia e aproveite as promoções! Campanha do Dias dos Namorados!!! Loja Elielcio Academia 💪💪😍😍💪💪 #lojaelielcioacademia #diadosnamorados #altogiro #fitness #casual
Explicación gráfica de porque el pole dance, pole fit no es striptease como todavía muchos lo piensan! Comparte! #yoquieroyopuedo #fitness #instafit #fitnessli #poledance #polepasion #polefit
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