My 100% go to's every single leg day for my warm up!...and sped up obvi
I usually do 4-5X of these and slowly increase the weight each set
Slight negatives S/S with pulses
Idk the actual name, so I shall call them side leg booty burn pushes. Really focus on the isolation with these! Should be a mid to lower booty burn, not a quad burn!
This leg press at my new gym does wonders too guys. Like the glute activation is unreal. My booty is on fiyah 🔥🍑
Try these out your next leg day! And tag your booty blasting workout buddy below 😄👭👫
We all seem to get so wrapped up in "this" and "that". Never lose focus on what you are TRULY passionate about.
This prep has certainly been a tough one, but lately I've completely lost sight of one of my true passions. FASHION👔
Today I was able to step back, take off my joggers and sweaty clothes, and slip into the threads that developed my love for fashion.
Be unapologetically YOU - no matter how strange that might be💯💪🏻♥️