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Nance Bednarski njbednarski

What a great night so far!! Lifting with family (like @mlvinco and Emily and Jay) at @appliedfitnesssolutions then playing with the grand boys at the park!! #family #afsfamily #fitforlife #fitforjesus #likeagirl #notbadfor50 #50isthenew20 #girlswholift #grandsarebest #lovemylife #springintofitness Mill Pond Park
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17 | 0 | 3 hours ago
My son is currently serving in the US Navy and his ship was recently underway. I had no idea where he was and this momma's heart was nervous. I mentioned this to my trainer (and friend!) @chrise256ce at @appliedfitnesssolutions. Yesterday, I received this card signed by many of the staff at Applied Fitness Solutions. The notes that were written touched me greatly. I love these people. This is so much more than a gym! It is a family of encouragers and supporters not only of our physical well being but also our emotional. I am proud to be a part of this family! I love you all!! AND.... my son is on land safe and sound! #afsfamily #thankyoujesus #family #usnavy #navymom Applied Fitness Solutions
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26 | 0 | 15 hours ago
Outcry with these amazing people!!! #laurendaigle #elevationchurch #thankyoujesus #lovemylife EMU Convocation Center / Pease Auditorium
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28 | 1 | 1 day ago
Yesssss! Workout done! Started a new phase tonight with high rep ranges (12-15). Killed it! RAWR! Love this lady! She's a huge help in the weight room! #notbadfor50 #afsfamily #springintofitness #girlswholift #likeagirl #50isthenew20 #gonnapukenow #beastmode #fitforjesus #fitforlife Applied Fitness Solutions
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23 | 0 | 2 days ago
Where do I begin? I feel so blessed right now I could burst! It all started when I decided that I "deserved" an ooey-gooey sweet as a celebration of my last day of vacation (and last day of not food logging)! I drove to the store to buy something and couldn't do it. I didn't stop. I turned right around and went home to do a bike ride. Ten miles and a ton of joyful experiences later, I'm home and just soaking in the blessings. 1) A huge hug and thanks to @odayyodagirl for the new jersey and talking me through troubleshooting fixing my bike on the ride (got my hands greasy and it felt good!) 2) Hey Casey! It was nice meeting you and chatting about bike trails in the area! Welcome! Please buy a helmet and wear it! 3) to the dad and daughter out on the ride together, wow... how cool to hear you talking and laughing as you rode along 4) to the older man staring off in the distance, you looked troubled. I hope all is well. 5) to my former pastor and his wife who are dear friends - wow! What a lovely chat we had getting caught up! 6) to the two deer standing so grandly, you were beautiful and clearly creatures of God 7) to the bug who got stuck in my helmet the last 1/2 mile and kept buzzing, thanks for the company! And to think... all of this because I choose to not get a sweet. I got what I deserved - a wonderful evening full of memories. #thankyoujesus #godisgoodallthetime #lovemylife #specialized #precious
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27 | 1 | 3 days ago
Preparing dinner while listening to my little girl (@bednarski103 )explain baseball to her little boy. #priceless #family #precious #lovemylife #thankyoujesus #grandsarebest
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17 | 0 | 3 days ago
Love my church. Love my Lord. Love my Sundays. Thank you Jesus. "There is no one else but Jesus..." 🙌🏻❤️🙏🏻 Grace Bible Church Ann Arbor
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12 | 0 | 3 days ago
Final night in Florida shenanigans!! My sister and her husband went to dinner so I took the golf cart and went to the country club! #florida #vacation #lovemylife #stellaartois
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39 | 2 | 5 days ago
Pina Coladas by the pool with my sister. Our final pool day of this vacation. Don't worry Florida. We'll be back! #sistertime #lovemylife #vacation #florida #pinacolada #itsfiveo'clocksomewhere
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11 | 0 | 5 days ago
Last relaxing morning in Florida and this is my view. I have tears in my eyes thinking about how wonderful the time has been while here. I am so thankful for family and friends with whom I can experience life. This trip has been full of laughter, joy and love. #lovemylife #vacation #family #florida #thankyoujesus
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16 | 1 | 5 days ago
My swim lane for today. It felt great just doing laps!!! Memo to me... when going on vacation remember to bring swim cap and goggles. Layered long hair even in a ponytail makes for a difficult time breathing while doing laps! #noexcuses #50isthenew20 #likeagirl #afsfamily #springintofitness #notbadfor50 #vacation #fitforjesus #fitforlife #lovemylife
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25 | 0 | 6 days ago
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9 | 2 | 6 days ago
Pool day!!! Sunscreen on! Book in hand! I cannot believe there are only three other people here! #vacation #lovemylife #thankyoujesus
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12 | 1 | 1 week ago
Workout done!!! I had the fitness center to myself today. Just Sports Center and me rocking it out! Time for coffee! #vacation #thankyoujesus #lovemylife #fitforlife #fitforjesus #afsfamily #springintofitness #noexcuses #notbadfor50 #50isthenew20 #likeagirl #girlswholift #beastmode
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25 | 0 | 1 week ago
Fun in the sun with these special people!! #vacation #lovemylife #thankyoujesus Clearwater Beach Sand Key
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21 | 0 | 1 week ago
I can never repay Christ for what He did on the cross for me. The great news is He will never ask me to. I serve a risen Savior! Christ has risen!! He has risen indeed! ❤️🙌🏻🙏🏻
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12 | 0 | 1 week ago
Outside the Sandbar Restaurant on Anna Marie Island with @markgilman!! #vacation! #sandbar #florida #thankyoujesus #lovemylife
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24 | 0 | 1 week ago
Workout done!!!! Even on vacation, carve out some "me" time to feel and look your best!! I love the view from the fitness center. Don't worry Mr. Pool... I will be visiting later today with my sister, lots of sunscreen and a good book! Time for coffee!!! #50isthenew20 #likeagirl #fitforlife #fitforjesus #notbadfor50 #afsfamily #noexcuses #vacation #beastmode #springintofitness
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23 | 0 | 1 week ago
We are on VACATION!!!!! Flying instead of driving but still packed the M & M's!! #florida #vacation #sunshine #sistertime #m&mcandy #icantastethecosmosnow
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19 | 1 | 1 week ago
Love these ladies and our time together! What a great way to start VACATION!!! Workout done! BOOM!!! #50isthenew20 #likeagirl #fitforlife #fitforjesus #notbadfor50 #springintofitness #afsfamily #girlswholift #beastmode #gonnapukenow Applied Fitness Solutions
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18 | 0 | 2 weeks ago
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