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Lauren Simpson WBFF PRO laurensimpson

ONLINE COACHING | DIET PLANS
📧lauren@laurensimpsonfitness.com
🏆WBFF European Bikini Champion
👊🏼Shredz Athlete
A.D.
👻 laurensimpsonnn

TOTAL POSTS 1860 FOLLOWERS 662858 FOLLOWING 1840
Today's motivation 💪🏼💭 You can't expect results to happen over night. Transforming your body takes time. I always see my body as a work in progress because there is no finish line. There is no limit to what we can achieve and there are always improvements to be made. Your body is a direct representation of your hard work, dedication and sacrifices. 💪🏼 - The hardest part is getting started. Don't give up if you don't have your dream body after a few workouts or dieting for a couple of days. Good things take time. Be patient...it's worth it. 👌🏼 - I have been consistently weight training now for a few years and have been very active playing sports growing up. I did not just wake up with this body...I have been working hard for it every day. No fad diets, no skinny teas or other extremes 🙅🏼 - Remember - even your biggest idols started somewhere ❤️ - Wearing: @musclerepublicapparel cali sports bra. Available next week! Promo code: lauren15 Sydney, Australia
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10844 | 214 | 3 hours ago
Be strong, be fearless, be beautiful, and believe anything is possible 💛 - Photographer: @quby MUA: @mividadesigns Braids: @hairbyjaxx Sydney, Australia
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17503 | 339 | 1 day ago
Love yourself enough to live a healthy lifestyle.💕 To eat well, to exercise and to laugh every day!! Invest in yourself and create a life you love! 🙌🏻 - I take care of my body by fueling it with the best foods and supplements! I use @shredz supplements to help me train hard, recover and get the most out of my hard work! Comment below with your supplement Qs 👇🏼 - 15% off discount code 👉🏼Lauren15 at checkout. 💕 Lauren.shredz.com #shredzathlete The Ungasan, Clifftop Resort
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12956 | 215 | 1 day ago
JOIN MY TEAM TODAY! 💕 custom meal plans & workouts to suit YOU, your lifestyle & goals! - My approach to nutrition & training is all about creating a lifestyle that you can sustain. 💞 - This means NO excessive hours of cardio or time in the gym, low calories, extremes like no carb or no fat diets, no missing out of social events, no anxiety over food. I’ve been there and no how bad excessive and obsessive behaviours toward training can be. It impacts not only you and your health (mentally & physically) but it impacts your relationships. 💥 - My clients all over the world have been getting such great results following my nutrition and training programs. They are based on my own principles and what I have spent the last couple of years trial and error to make sure they work! ✅ - Send me an email to get started today or direct link to my website is in my bio @laurensimpson 💞 - coaching@laurensimpsonfitness.com Sydney, Australia
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5010 | 38 | 1 day ago
Good morning 💕 Here is a check in video of my progress after dieting for 3 weeks 😉 Sydney, Australia
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15022 | 366 | 2 days ago
Body Update 💁🏼 58kg @ 170cm. - I’ve been on the shred train the last 3 weeks as I’ve had to diet down for a couple of shoots this month and Bali this week that I wanted to be in good condition for! 👌🏼 - Diet cals:1850cals (this is very low for me and I’ll be increasing when I’m home from my trip to sit around 2200cals. Will slowly reverse diet up to this) Training: 6 days per week, 1 rest day. Mixing my training up lately and trying new things. Still power X body building training, but now incorporating higher intensity crossfit style workouts which i am loving! 💪🏼 - I’m 2 months post comp and really content with the condition I’ve maintained. No blow outs here 🙅🏼! I’ve adopted a more flexible approach the past month with dieting which has enabled me to eat without restriction and keep lean with a more balanced lifestyle!! 🌴 Sydney, Australia
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19716 | 384 | 2 days ago
Let's go 😤😤😤 it's LEG DAY BABY! Working hard becomes a habit. You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. 👊🏼 - Tag someone who needs gym motivation! 💪🏼💦 - 🎥 @julius_d for @musclerepublicapparel Gold's Gym Miranda
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10410 | 227 | 3 days ago
She's a badass with a good heart, soft but strong, unapologetic and honest 💛 - 📸 my girl @quby sneak peek from our shoot! Can't wait to show you more! 🙊 Sydney, Australia
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20376 | 450 | 4 days ago
Life isn’t meant to be lived perfectly….but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED. ❤ - I'm heading back to Bali this week! 🌴I want to travel as much as I can this year!!!! - Where should I visit???? What is your favourite place in the world? 🌍🌍🌍 Sun Island Suites
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18275 | 330 | 4 days ago
💥Train insane or remain the same💥 Kettle bell lower body workout! Tag a friend! - 50 Air Squats 50 Sumo KB deadlifts 50 Goblet squats 50 KB Swings - Repeat x2 - Refueling during my session with @shredz BCAAs. Perfect for reducing muscle fatigue and keeps you hydrated. I drink them during ALL my workouts! 💦 - Available at lauren.shredz.com use code lauren15 for a discount on all supplements. 💕💪🏼#shredzathlete Complete Strength & Performance
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15952 | 243 | 5 days ago
BOOTY BUILDING! 🍑This was one of the best glute/hamstring workouts I’ve done in a while! I was so sore the next day!!!! Give it a go! 👊🏼😈 - I’ve just uploaded on YouTube this full workout including reps and sets! I promise I’m going to be better this year with my YouTube content!!! Comment below any feedback or topics you would like me to cover! 👇🏼 - To watch, search You Tube: Lauren Simpson 💕 - 🎥 @julius_d Titan Fitness
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11552 | 280 | 5 days ago
Today's motivation 🙌🏻 Don't compare your chapter 1 to someone else's chapter 15. I am in competition with no one but myself. I just aim to improve, to be better than I was yesterday. Write your own story. Comparison is the thief of joy. 🙏🏼💙 - Wearing: @musclerepublicapparel 'breeze muscle tank', 'pro shorts' & 'Cali sports bra' 💙 promo code: lauren15 #musclerepublic Titan Fitness
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14498 | 229 | 1 week ago
This is what summer in Australia looks like 🇦🇺🌴💦 - BTS from today's shoot with @quby ❤ Braids @hairbyjaxx 👑 MUA @mividadesigns 👙 Bikini @gypsearoseswim Tamarama Beach
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28918 | 637 | 1 week ago
Putting in the work every day 💯 Today I'm training shoulders and abs! What are you guys training??? - @shredz BCAAs are a supplement I have during my training session. They are helpful for maintaining muscle mass especially while in a calorie deficit. BCAAs help improve workout intensity...plus they taste delicious! - My supplements are available on my site lauren.shredz.com ⚡️promo code: lauren15 #shredzathlete Sydney, Australia
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12071 | 170 | 1 week ago
120kg (264lbs) x 2 SQUAT 💥 - This was part of today's wave load squat session. We did 3 waves of 6 / 4 / 2 reps. With a descending wave load the reps decrease with each set as the weights increase. Great method for stimulating muscles with different intensities 💪🏼 Working on those strength gains 👊🏼💕 - GIRLS CAN LIFT & STILL BE FEMININE 💪🏼#bossbabe Clean Health Fitness Institute
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13085 | 436 | 1 week ago
Because it's still #humpday somewhere in the world...right?!! 🙊 Sydney, Australia
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19953 | 427 | 1 week ago
Tag your workout partner! KILLER BACK SUPERSET 🔥 I usually train back 1 day per week and love incorporating these these cable exercises! Remember to keep the movements controlled and really squeeze to engage your lats! 👊🏼 - 1. Lat push down 2. Single arm lat pull down - 12 reps each exercise 4 sets! 💪🏼 - 📧 coaching@laurensimpsonfitness.com Bodyfit Fitness Centre - Auburn
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12955 | 277 | 1 week ago
Current condition - 170cm / 59kg / consuming 1850 cals. 💙 - I’m now 2 months post comp and had a break from dieting and eating have been intuitively since my show. It’s been so nice to mentally have a break from being so strict, not weighing out any food, carrying tupperware container meals around with me or counting any calories! 🙌🏻 - This week I have gotten back into tracking my food intake and hitting macros again. It does feel good to have some structure again! For the first time I am using My Fitness Pal so I can be a little more flexible while in my off season. I’ve got a couple of photoshoots and Bali coming up so my calories are lower than usual as I’m doing a mini shred for it! When I’m back from my trip I will be aiming to slowly increase my calories and get them back up to 2200 +. 💪🏼 Even though I had some time off strictly tracking my food intake…did I blow out….NO! I made healthy and smart choices. I had protein with all my meals and a good balance of carbs and good fats, and I had treats in moderation. I can maintain this body year round because I have created a fit and healthy lifestyle I LOVE! ❤ - I try my best to share as much info with you as I can about my own journey! Feel free to comment below with any questions and I’ll get to them! 👇🏼 Sydney, Australia
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17917 | 372 | 1 week ago
Stay focused on your goals, your peace, and your happiness. Don’t waste your time on anything that doesn’t contribute to your growth. 💙 Tamarama Beach
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18714 | 268 | 1 week ago
Work so hard it becomes contagious 💪🏼❤Being a BOSS BABE and killing an upper body session! Let's put in the work today 😤😤 - 🎥 @julius_d for @musclerepublicapparel Gold's Gym Miranda
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10527 | 258 | 1 week ago
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