JOIN MY TEAM & BUILD THAT SEXY BODY 😉💪🏼💙 Shout out to all the #BossBabes who have joined my team this year!!! It's been so amazing to see how many girls have been putting their health & fitness as first priority! 👊🏼 -
My online coaching is custom to you, your lifestyle and your goals! You can join me for 4, 8 or 12 weeks!! I'll get rid of the guesswork for you....simple and effective programming! 👏🏼
💙Custom nutrition plans
💙Personalised workout programs
💙Weekly check in to hold you accountable!
💙Vegetarian/vegan plans available
💙Home or gym workout option
Email me if you are interested in more info: firstname.lastname@example.org OR click link in my bio!
Let's kill it 💪🏼
Cheat meal & movies tonight! 💖 HAPPY GIRL! I saw 50 Shades Darker 🙊😈 Who else would rather food & movie nights over going out to a club?! 🙋🏼 #grandmalife
1 day ago
How visible your abs are is dictated by your diet, how you train them and genetics. You need to be lean enough around your mid section to reveal your abs and train them hard enough to assist in their growth!
Here are some of my favourite ab exercises:
Hanging leg raises/knee raises • Cable Crunches • Decline bench sit ups • Reverse crunches on bench • Russian twists • Bosu ball crunches • dead bug 💪🏼
Our muscles come in all different shapes and sizes! I don't have blocky 6 pack abs...my dominant obliques always seem to take over! I have been working hard on my core the last couple months as it's definitely a weak point of mine and I am seeing a slight progress! Baby abs 👏🏼🙊💚
Thanks to @shredz supplements helping me stay lean year round! 👌🏼Burner max, BCAAS & protein are my essentials for fat loss/building lean muscle. 👌🏼Lauren.shredz.com • promo code: lauren15 #shredzathlete
The Ungasan, Clifftop Resort
My transformation 💖 January 2015-February 2017 & from 50kg to 59kg 💪🏼 From skinny, unhealthy & unhappy to strong, confident & full of life!
On the left, I was in a dark place...severely undereating & overtraining. I was eating 1000cals or less and punishing my body with hours and hours of exercise a day! Almost 2 years on I am now the healthiest and strongest I've ever been. I'm eating 2000 cals and workout to be strong and because I love to! I am happy and I am reaching goals I never thought possible. My mindset has changed to have a positive relationship with food and training and that's what is the biggest transformation of all. 💛✨IF I CAN DO IT, YOU CAN DO IT!
If you need help getting started on your own transformation, I would love to help you. 💌 email@example.com
Started my busy day of photoshoots and business meetings off with @shinedrink 💚 Producticity and focus needs to be on point today 👌🏼 it's made up of tumeric, vitamin B6+B12, ginseng, ginkgo, ginger + green tea! #liquidgold
Working on turning my weaknesses into strengths 💪🏼🍑 EVERYDAY! My top booty building tips are
1) Eat to grow! You need to be fueling your body in order to build muscle. Low calorie zero carb diets are not the answer! I eat a majority of my carbs pre and post workout! Also ladies don't be afraid to be in a calorie surplus for a period of time to make some gains! Short term sacrifice of abs for long term booty progress!!!!!
2) Lift heavy weights! Hit your glutes with heavy compounds like squat, hip thrusts & deadlifts before moving on to isolation work. I lift heavy but then love to use cables, bands etc.
3) Mind muscle connection! I recommend starting your session with glute activation exercises. This will fire your glutes and help you really feel the muscle working rather than just going through the motion. 💪🏼
Gold's Gym Miranda
6 days ago
GIRLS 💕 You can do both! Train like a beast in the gym AND wear cute girly dresses 🙊
15% off @shredz orders on my site lauren.shredz.com #shredzathlete
6 days ago
The strongest action for a woman is to love herself, be herself and blossom amongst those who never believed she could. 💜
1 week ago
Hands up if you wish every day was booty day! 🙋🏼 Tag a friend and try these killers for GLUTE GAINS! 🍑
Here are a couple of exercise clips from a session I did this week. OMG I was sore! 😫Session included: Sumo squats * Banded kickbacks * Step ups in smith * Ground squat machine * Reverse Hack * Pulse DB RDLs 💪🏼
A little obsessed with these @musclerepublicapparel grey tights. So comfy and make your booty look 👌🏼👌🏼😍 . My promo code: lauren15
Gold's Gym Miranda
I am strong. I am independent. I am confident. I am focused. I am driven. I will not give up. I will not give in. Tell yourself this every day 💪🏼💖
1 week ago
Train insane or remain the same 😈🙋🏼 I've been asked a lot lately about my training split. I'm not 100% following any type of program right now, just mixing it up to keep it interesting!
I aim to do lower body x4 (1x powerlifting, 1x quads, 2x glutes/hamstrings), shoulders 1x & back 1x per week! I don't dedicate a day to arms or chest. Arms indirectly get trained during back/shoulders and I'm not trying to grow them. I might occasionally throw in a superset of bis or tris on an upper body day! For my cardio I am doing higher intensity crossfit style workouts 2-3 times a week. Hope that answers some questions. 💖💪🏼
I drink @shredz BCAAs while I train. Helps preserve lean muscle mass, especially while I'm in a calorie deficit. 👊🏼 lauren.shredz.com • promo code: lauren15 #shredzathlete
1 week ago
Get comfortable being uncomfortable. Get confident being uncertain. Don’t give up just because something is hard. Pushing through challenge is what makes you grow. 💜
@musclerepublicapparel 'grounded' cali sports bra & grey pro shorts! Promo code: lauren15 👌🏼 Perfect Valentine's Day gift 🙊❤
Complete Strength & Performance