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Julia Gilas juliagilas

🌴Cali Fit Style Positive
Facebook: JuliaGilasOfficial
Supe: JuliaGilas
Get in better shape! 80% off! Click the link below ⬇️

Every day is #humpday 😜 📸with @samuellathrop Mission Trails Regional Park
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28859 | 367 | 7 hours ago
I ❤️ to take care of my body from inside by eating clean and outside 🍃 by exercising and spoiling my skin with my fav @fitteawraps@fittea @fitteawraps #fitteawraps #FitTea - use coupon code FITTEAWRAPS to get -15% off 💋 #spa #skintone #skincare #tightskin #bodycare #beautyday
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25506 | 244 | 12 hours ago
Nobody can predict the future. You just have to give your all to the relationship you're in and do your best to take care of your partner, communicate and give them every last drop of love you have. I think one of the most important things in a relationship is caring for your significant other through good times and bad.
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20203 | 283 | 1 day ago
With confidence, you have won before you have started. 📸 by @harrylhgfx
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54068 | 611 | 1 day ago
@lordtimepieces Gentlemen essentials! 💦😍 ($81) Use my code 'JULIA' for 10% off. #LordTimepieces
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14254 | 71 | 2 days ago
Hamstrings lonely? Give your hamstrings special attention for the next 3 weeks and watch them grow. This isolation exercise can be done before or after your other hamstring/glute work. Try this combo: isolation hamstring curl/ glute bridge raise. No more lonely hamstrings.
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20162 | 176 | 2 days ago
It is not in the stars to hold our destiny but in ourselves.
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59397 | 632 | 2 days ago
Who doesn't like a massage 💆🏽? @nova_squirrel
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18247 | 210 | 3 days ago
Abs are getting tighter, motivation is high, and I always feel great with a ton of energy. Tight Xtreme keeps making all my hard work pay off big time. Use my code #julia30 for an extra 30% off at ‪‬. @sannation #sannation #sannutrition #TeamSAN #WeDeliverResults #TightXtreme #girlswholift #abs  #fitness #fitmodel #figure #fatburning #preworkout #fitnessmotivation #TightAbs #fitnessgoals #fatburner #fatloss #burnfat #energy #focus #getlean
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42642 | 369 | 3 days ago
Landmine squat to press: This is a killer overall body exercise. Do this as part of your workout or as a finisher. Go for high reps 12-15. Great for people who have lower back problems. LA Fitness 4S Ranch
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25239 | 427 | 4 days ago
I can feel the Summer 🌞 @kristina_top1
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39895 | 349 | 4 days ago
Sometimes it's hard to drink a lot of water 💦 to stay hydrated, but with my fav tasty @fittea ❤️☕️it's so easy! #lovetea #besttea #energy #getlean #detox #health #FITTEA #GETTINGFITTEA
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29913 | 190 | 4 days ago
Each beat of your heart tells you that you have a purpose. You are alive for a reason.. Never forget it 💃🏻💃🏻💃🏻💃🏻
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22115 | 311 | 5 days ago
Pearly whites are a must! Love my @brighterwhite teeth whitening kit! 🌟💗
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23789 | 127 | 5 days ago
Ready for a great workout, but not enough time to go to the gym. No worries since I have my bodyweight training program to use. If you want great workouts without going to a gym, check my 💝Valentine's Day special at the link in my bio. #girlswholift #figure #fitness #bikini #bikinibody #bodyweightworkout #fitness #fitmodel #fitnessgoals #workoutanytime #bodygoals #workoutanywhere #anytimeanywhere #workout #bodyweightexercise
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49756 | 420 | 5 days ago
The Cable Squat Girls or Guys this is a great exercise, and it's harder than it looks. If you have lower back issues, or even if you don't, this is a leg/glute builder. The hard part is not allowing the weight to pull you off balance. Start out light and get the feel. Plant your feet hard into the ground, your toes should grip the floor. First, squeeze your glutes hard, then as you lower, push your hips back, do not lean over, push your knees out keeping your feet straight. I recommend high reps, 15 to 20. You'll feel it. 3 sets x 15-20 reps as a stand alone exercise. 1 set 20 reps as a finisher after legs. Make it harder? Hold dumbbells by your shoulders.  #focus #fitness #newexercise #buildabooty #legday LA Fitness 4S Ranch
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19150 | 217 | 6 days ago
Progress check – all my body-shaping work is coming together. Helps a ton to have delicious Titanium Whey making it easier to keep my protein up. Use my code #julia30 for an extra 30% off Green Supreme Fusion at ‪‬. @sannation #sannation #sannutrition #TeamSAN #WeDeliverResults #titaniumwhey #wheyprotein #proteinshake #girlswholift #fitness #bodysuit #curves #progress #results #fitmodel #nutrition #highprotein #fitnessmotivation #workout #fitnessgoals
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35664 | 292 | 6 days ago
Happy Valentine's Day 💑 Wish you to love ❤️ and be loved.
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30249 | 349 | 6 days ago
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15911 | 112 | 6 days ago
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. 📸by @quby 👙by @hardswimwear
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31306 | 206 | 1 week ago
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