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Carla Brauders carla_brauders

🇨🇮"Well behaved bitches seldom make history" 👩‍👧‍👧 Mom of two 🔹Fitness instructor 🔹Pilates teacher 🔊 TECHNO 🎶🎶🎶 TATTOOED 💉 Twitter @irishown ☘️🍔🍕🍟

TOTAL POSTS 2887 FOLLOWERS 1563 FOLLOWING 2623
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24 | 0 | 1 day ago
Most days we pout #daughter #thoselipstho 💋
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25 | 0 | 1 day ago
It's a brand new day, and my legs are finally recovered from leg day last Saturday now off to smash them again #legday #gains #peach #booty🍑 #legworkout #bootybuilding #fitmom #gymlife
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21 | 0 | 1 day ago
"Turn your fat into Phat" 🚻 Unisex Build strength,flexibility and lean muscle tone by strengthening your core which is the powerhouse of your body. A time out just for you! Results like no other inner strength and body awareness as you become in tune with your own individual needs. Join me at Box Fit Arklow gym knockenrahan industrial estate Arklow co.Wicklow. next week: ▪️Wednesday 7:15 ▪️Friday 7:15 For a 45 minute class ALL LEVELS OF FITNESS ADULTS AND TEENS WELCOME You will leave with increased energy levels,a clear mindset and a body that feels strong and in control. Lose weight,gain strength and free your mind. #pilates #classes #arklow #cowicklow #wednesdays #fridays #fitnessmotivation #fitness #strength #wellbeing
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28 | 1 | 1 day ago
Thursday selfie #goodnews #freshstart #thumbsup 👍🏽
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24 | 0 | 2 days ago
She loves the library #dates #bud #daughter #library #books #art #colours #plaits #cutie #thosecheeks #instakids #kidsbraids #kidsstyle ❤️
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30 | 0 | 3 days ago
I always get asked is there a quick fix ..... there isn't not one that will last anyway #eathealthy #liftheavy #workyourassoff #goodthingsdontcomeeasy #trustme #dedication #consistency #drive #hunger #gogetit #itwontcometoyou #fitnessmotivation 🤷🏼‍♀️
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36 | 3 | 3 days ago
My baby 4 years ago #8monthsold #onesie #bedhead #somuchhair #clippedup #blueeyes #babygirl #babiesofig #tb🔙
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40 | 2 | 3 days ago
More of a need than a want #restday #tomorrow #soremuscles #ouch #sholders #arms #legs #booty🍑 #bodyaches #rest #chill #recharge #reflect #couch #bed #duvet #yesplease #fitmom #girlswholift #needed 🚩🔙🔜
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18 | 2 | 4 days ago
#repost #dreadhead #competition oh how I want this PLEASE @thedreadshopdublin 🙏🏽❤️👌🏽😍
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2 | 0 | 5 days ago
💪🏽💪🏽 #nofilter #dumbells #bar #cables #mondaymood #morningworkout #guns #fitfam #fitmom #instafit #snapbacksandgymclothes #tattoo #girlswholift #flowers #gym #sweatlife #motivation
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64 | 2 | 5 days ago
Nice arm pump today #armday #mondaymotivation #freshweek #gains #fitfam #guns #gym #sweatlife 💪🏽
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42 | 0 | 5 days ago
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17 | 0 | 6 days ago
Happy birthday girl #friends #bants #alwaysagiggle #haveagreatday #loveyoulongtime 👯🎂🍻🎉🎁🎈
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12 | 2 | 6 days ago
My girl #dog #shitzu #dogsofinsta #cutie #chasingtail 🐶
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19 | 0 | 6 days ago
I won't run out of make up anytime soon #nomakeup #hairtied #sweat #gymlife #workingout #gymclothes #pjs #cleanskin #showeraftershower #mylife 💁🏼💪🏽🏋🏼‍♀️🚿📅🖤
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40 | 6 | 1 week ago
trying to find the energy after a shitty sleep 😤 #legday #powerthrough #gym #bootybuilding #legworkout #fitmom #tired #inneedofthis #energy #help 👀
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15 | 0 | 1 week ago
#saturday #thoughts ✔️
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18 | 0 | 1 week ago
We do have a giggle #daughter #bants 👀👅
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27 | 0 | 1 week ago
Another can't hurt can it? #dontcare #wantthislook #onelovedreadlove #90sstyle #dreads #summerhair #summerlovin #makemylook #popmycherry #rocktheseason #makemeup #fairyspirit #dreadlockstyles @thedreadshopdublin 🙏🏽👆🏽🙋🏼🦄🍄🌺🌼✨🌈🍒
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14 | 0 | 1 week ago
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Tag
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