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André andremerzdorf

📌 Miami - next: LA, NYC
World Champion 2015 in Fitness

Wooow! 😱 I'm so proud of @jsfinol 👏🏼 What do you think? Follow him for more motivation @jsfinol We will do a Road-trip together! And actually I'm helping him to get even more bigger 💪🏼 My Latino/American bro and life-coach @jsfinol Miami South Beach, Florida USA
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2824 | 44 | 4 hours ago
🐶❤️👅👅😬 Weston, Florida
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6930 | 187 | 9 hours ago
Have you ever been to Miami (South Beach)? What's your experience of it? Here is MY very honest and direct opinion: 👍🏼 Top 3 Pros: - beach - nice weather (in spring) - beautiful flair and colors 👎🏼 Top 3 Cons: - super, superficial - party, drugs, nightlife too crazy - unbelievable expensive (in NO relation to what you get in return) Miami is definitely not the right place for me - but for a short trip it's fun if you're into that superficial lifestyle. I'm more into peaceful places ☯️, with high positiv energy ⚛️, more natural instead of plastic. So I'll enjoy the beautiful sunsets 🌅🌇 here at south pointe park until 7. of April. I'm super excited for my Road Trip to LA and later for NYC. South Pointe Park
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6388 | 218 | 1 day ago
Dogs🐕 or Cats🐈 ? Hunde oder Katzen? Penny and me 😍🐶❤️ Check my Insta-Stories for more pictures and videos with her 🤓 Die Camo Snapback ist übrigens von @myproteinde (hatten ja einige im Livestream gefragt) Mit ANDRE15 spart ihr bis zu 75% auf alles über den Link in meiner bio 👐🏼 Weston, Florida
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8126 | 193 | 1 day ago
Workout done 💪🏼 with my bro @jsfinol It's all about the pump and light 😃 I'm glad this is not my daily look. Watch my video 3 days ago! Same person - a few hours before - a huge difference! 85kg / 188cm ☺️ Plant based diet 🌱 No booster, no creatine, nothing! Just the right nutrition / timing. I know my business very well 😜 ___________ Meine Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf PAL GYM - Miami Beach
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6467 | 138 | 2 days ago
The realest people don't have a lot of friends... 🙏🏼 Think about it. I really enjoy those sunsets at South Pointe Park in Miami 😍🙌🏼 Sometimes I can be a lil bit romantic 🌝☄️🏜 Camo-Tanktop: @myproteinde South Pointe Park
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7456 | 189 | 3 days ago
Have a nice Sunday beautiful people! 🌞🌊 Positive sunny vibes for you 🙌🏼 Always remember: the ego wants quantity but the soul wants quality. ❤️🙏🏼 #beachlife ___________ Meine Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf Miami South Beach, Florida USA
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8076 | 190 | 4 days ago
You're the only person who needs to like and feel comfortable with your body! 💪🏼 Nobody else! 😌✌🏼 People always judge anyway - "oh you're too big, too skinny, you lost weight, too much muscles..." long list! I weighed even 65kg, 80kg, 103kg, 95kg and now 85kg! Guess what? Actually I feel incredibly well with less muscle mass. It's you're body! It belongs to you! And always keep in mind it's JUST a body, nothing more nothing less! For me it's just a tool for my Job (in fact that I needed to loose muscle mass for it) - as long as I feel comfortable I'm happy. I could easily gain like 5kg in a few weeks if I want to, but to be honest I prefer this look more. I don't want to look so big and wide anymore - feeling much healthier and my mind is clear (less carbs) so I can focus on my personal growth instead! ☺️🙏🏼 #vegan #veggie #plantbased ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf Miami South Beach, Florida USA
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5463 | 204 | 5 days ago
Exploring Miami 🇺🇸😍🙌🏼 I'm going to stay in Miami till 7. April! 🔜 Next Adventure: Road Trip from Miami to LA (Grand Canyon incl. 😏) Mid of April - End of April: Los Angeles, Mai: NYC ❤️🙏🏼 Check my Insta Stories for more 🤓 And some cool new YouTube Videos coming soon for you! ❤️🙌🏼 #thankful #blessed Miami South Beach, Florida USA
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8621 | 199 | 6 days ago
If you're reading this right now, I hope something really great happens for you today. TYPE "YES" IF YOU'RE READY! ❤️🙌🏼 South Pointe Park
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7152 | 202 | 1 week ago
TAG A FRIEND WHO NEEDS MOTIVATION! ❗️17 years old VS 25 years old❗️Meine Trainings- und Ernährungspläne findet ihr auf meiner Internetseite. Link in meiner bio @andremerzdorf 👍🏼 -
Some of you have seen my transformation, some of you have not. This was me at 17 years old. As you can see, I didn't know what the gym was. It was around this time that a friend told me "André, you are too skinny, you look sick, you should hit the gym!" He had no Idea what those words did to me. They made me question myself and my life, and more importantly my future. So I made a decision, give up running and get in the gym. For the first year I literally ATE EVERYTHING I could, going from 1-2 meals a day at 132 lbs to 5-6 meals is not easy. I wanted to quit, I wanted to give up, I wanted to stop eating. People told me that I would never make it in the fitness industry, that I didn't have what it takes to succeed. People hated on me for my new lifestyle, they dropped rude comments on social media, went behind my back and talked about my choice, they just didn't get it. I never listened, and I made a promise to myself, I told myself on the first day in the gym "André, from this moment forward you will never give up on yourself, and you will never give up on your dreams, and you will do everything you can to inspire others." 7 years later and I'm here, talking to you, encouraging you to believe in yourself and understand that your journey is written by YOU. YOU are in control of everything you want in this life. All you have to do is wake up with a positive attitude, block out the negativity, throw on your headphones, and just crush your goals, every single damn day. This is YOUR LIFE, not your friends, not your parents, not anyone's. It is YOURS. Do what makes YOU happy. I did, and I'll never look back. I'm @andremerzdorf, and I will never stop showing you that what may seem impossible, is indeed possible. 👊 If you don't want to look like me in the right picture it's totally fine! DO what makes YOU happy! But maybe this story inspires you for something else in your life! ❤️🙏🏼 Miami, Florida
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7695 | 223 | 1 week ago
10 FACTS ABOUT ME 👇🏼👇🏼👇🏼 Read below! 😊🙌🏼 Usually People see me and pigeonhole me - I do understand them...but I'm the opposite of what I look like. When I was younger I tried to fit into this pigeonhole, I tried to be like I might look. At some point I've noticed that I'm not happy and that I like to be just as I am. NOW I'M WAY HAPPIER! Be you! Be real! ❤️🙏🏼 Today I want to share 10 facts about me with you: 1. I don't like to party 🎉 - in sense of wasting (if I really have something to celebrate - I go hard) 2. No drugs 💊 - No alcohol 🍻, no smoking 🚬 nothing! 3. I'm really down to earth, I know where I come from 🙏🏼 - I still remember how it feels to have no money for a meal 4. I love deep conversations 👥 - I can be very profound 5. I'm very spiritual! ⚛️☯️ 6. I'm so into personal development - it changed my life! 7. Sometimes I'm too starched but I'm working on it! 8. I'm my harshest critic 9. I am very sensitive but in a positive way not like a stofty - more like a good sense of touch 10. I'm a freak but just with people I know and I trust in! 👻😈 I'm a man with very, very big dreams and goals - and since I have accepted and love myself, I reach my goals and my dreams gradually become all true. Simply be yourself, no matter how you look or people might think you are! Your look and your soul can be different, no worries! Always keep in mind - you attract what you put out! Be mindful! 🙌🏼 Miami South Beach, Florida USA
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8929 | 236 | 1 week ago
Where do you live? Let me know your country in the comments! 😏 Miami, USA 🇺🇸 Race: Human - Home: Earth 🌎 We are all the same! 🙌🏼 Miami South Beach, Florida USA
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8318 | 327 | 1 week ago
I see many people dieting for a specific day or occasion. I understand that, because i USED TO do the same ❌ I have quit dieting, because I don't wanna look good for a specific day or occasion - i rather wanna be HEALTHY 🌱24/7 365 days a year 🌎 ! AND TODAY, I WANT TO INSPIRE YOU TO DO THE SAME 💥🙂 Instead of leaning out to the lowest body fat you can probably go, dehydrating yourself💧& going through surreal starvation diets, you should rather 🌈🍏🍓🥕🍆EAT HEALTHY, EAT ENOUGH, EAT BALANCED⚖️ and combine that with some sort of sport that you LOVE 🤸🏼‍♀️❤🙏🏼 I just think about starting with calisthenics! To me, it is not about burning calories or lifting a specific amount of weights everyday - its about getting in BALANCE with your MIND & BODY 🙏🏼 it's about EATING RIGHT🌎🌱 and simply FEELING GOOD ABOUT YOURSELF ❤️ - And actually, since I live that way I personally believe i LOOK MY BEST😍 Once you are in peace with yourself, the LOOK comes always by itself! 🙌🏼 ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf Miami South Beach, Florida USA
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10591 | 266 | 1 week ago
2 seats are free - who wants to join those MIAMI VIBES? 😜 And what do you think about my tanktop 🇺🇸? 🤓 Enjoy your weekend beautiful people! ❤️🙌🏼 Ocean Drive, South Beach, Miami Beach
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7856 | 260 | 1 week ago
I think it’s good to sometimes spend time alone. ⚛️ You need to know how to be alone and not be defined by another person. Enjoy to take a look at everything by yourself. Plan, think, dream for yourself in your own world. You can always add something in. :) 🌎🙏🏼 Miami South Beach, Florida USA
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8949 | 246 | 1 week ago
Sunglasses 😎? Yay 👍🏼 or nay 👎🏼? Tanktop @myproteinde Miami South Beach, Florida USA
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8321 | 193 | 2 weeks ago
☯️ Life is an echo. What you send out comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Today we will reach 90.000 Followers 😱❤️ Sending you positive Energy from Miami 🇺🇸 beautiful people! 🙌🏼 ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf Miami Beach, Florida
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10270 | 277 | 2 weeks ago
American Oyxgen 🇺🇸 Miami Skyline - have you seen it before? Did you even know that Miami has this beautiful Skyline? 😍🙌🏼 Next Stop in April: New York City and LA! 🙏🏼 ________ Outfit @myproteinde Miami, Florida
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9156 | 283 | 2 weeks ago
Are you more into the beach or pool? 😏 Strand oder Pool? On my way to South Beach in Miami Beach 🌞🌊❤️ The water is so clear and pleasant! 😍 ______ Outfit goals by @myproteinde Miami South Beach, Florida USA
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8511 | 205 | 2 weeks ago
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