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André andremerzdorf

📌 Cologne, next: Miami, NYC & LA
✉️ info@andremerzdorf.com 👻andre_merzdorf
World Champion 2015 in Fitness

COACHING↓ YOUTUBE↓

TOTAL POSTS 539 FOLLOWERS 78805 FOLLOWING 158
You can't stop someone who knows where they're going! 💪🏼 Plant-based Power 🌱🙏🏼 1 1/2 week until my next Adventure to Miami Beach! 😍🙏🏼 Outfit: @myproteinde Cologne, Germany
Last Likes
6908 | 176 | 12 hours ago
Are you into dates? Where do you meet people? 🤔 Online or Offline? Instagram? Flirt Apps? - I don't use apps but you can find my pictures everywhere... be careful! 🙈 There are so many fakes 😅 Have a nice weekend! ❤️ Cologne, Germany
Last Likes
7808 | 203 | 2 days ago
Many of you asked me when I started with fitness. 9 years ago! In the first 6 years I just wanted to gain muscle mass. Then I tried my luck with competitions in IFBB Men's Physique (Fitness) 💪🏼 The Result: Berlin & German Champion and World Champion. In this time my only workout goal was to improve my physique. They offered my a pro career, same like Arnold Schwarzenegger in Bodybuilding, as IFBB Pro. But I rejected the career as a professional athlete. Became veggie and later vegan and started to train for my health. I wanted to loose some muscle mass and now I'm using Fitness just to push my health and as compensation to my work. Since end of last year I'm faced with so many good opportunities in the fashion and lifestyle industry. What do I want to tell you with this little story? YOU ARE ONLY ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE! ❤️🙏🏼 Make yourself proud...not others :-) ________ @myproteinde Frankfurt, Germany
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6036 | 170 | 3 days ago
Good people are like candles, they burn themselves up to give others light. ❤️🙏🏼 Thanks for every message, for every comment and for every follow! Really appreciate our positive community! Love you guys! 😘 Outfit: @jackandjones Cologne, Germany
Last Likes
9784 | 267 | 5 days ago
Actually I'm happy single and I have no woman for a cute valentine picture - so I'm using this picture with a cute friend - @annanystrom - taken back in summer 2016 😃 HAPPY VALENTINE'S DAY BEAUTIFUL PEOPLE! ❤️ Stockholm, Sweden
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7612 | 186 | 6 days ago
Outfit? Yay or nay? 🤔 Still feeling sick 🙄😷 but way better than yesterday! LIVE ON INSTAGRAM today at 20:00 Berlin time 🙌🏼 I'm going to tell you about my future goals and workout plan. And I'll let you know the reason why I'm ill. Really missing you guys! See ya live! ❤️ Cologne, Germany
Last Likes
6575 | 273 | 1 week ago
You have two homes: earth + your body. Take care of them. 💪🏼🌱 Feeling way better with less muscle mass 🙏🏼 ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf Cologne, Germany
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10408 | 305 | 1 week ago
Take me back! Who else is missing the beach? 🌝🌊🔥 3 weeks left until my next adventure to Miami! 🙏🏼❤️ #thankful #blessed Gran Canaria España
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7103 | 250 | 1 week ago
Wer schaut heute Abend alles GNTM 2017? Ich werde es nur wegen @neelejay schauen 🤓 Sie ist eine Freundin von mir und wir sind beide im gleichen Team bei Myprotein! Richtig coole Socke die Neele! Viel Glück 🙌🏼 @neelejay Ich werde live hier auf Instagram (21:00/ 21:30) mit Euch zusammen schauen! Wer ist alles dabei? Hände hoch! ☝🏼 P.S.: Mein erstes Mal GNTM eigenständig schauen 😅🙈 - obwohl ich sonst gar kein TV schaue! Hab noch nicht mal einen Fernseher... :-) Cologne, Germany
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3610 | 145 | 1 week ago
1-10? What's my shape? 🤔 Tag someone for Motivation! 💪🏼 Filmed this Video one day before I've won the WORLD CHAMPIONSHIPS 2015 🏆 in Fitness (Men's Physique IFBB) and became an IFBB PRO. ...but don't think that I look like this every day! 😅🙈 Did 3 months a very hard competition diet with one goal - to become a World Champion! 3 months no real life just to look like this for one day! It's all about priorities in life. Nothing worth comes easy! 🙏🏼 But for now, I love my vegan chocolate... 😏🙌🏼🍫🌱 ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf
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4885 | 230 | 1 week ago
HEALTH or MONEY? What would you choose? 🤔 It's pretty clear to me: Health ❤️🙏🏼 I'm so thankful to be healthy! Take care! And always keep in mind: Good people bring out the good in other people! Make the world a better place and help others to reach their goals! No time for negativity 🙌🏼❤️ Cologne, Germany
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13660 | 382 | 1 week ago
Left or right? 🤔🤓Tag someone for Motivation! 🙌🏼 7 years - Fitness changed my whole life! You just see more muscles - I see a completely different Human being. It's worth to begin!!! 💪🏼❤️ First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. ___________ Trainings- und Ernährungspläne: Link in meiner bio 💪🏼 @andremerzdorf
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17346 | 575 | 2 weeks ago
Traveling - it leaves you speechless and then turns you into a storyteller. ✈️🌎❤️ I've reached this week more than 1.2 Million People all over the world here on Instagram - 2.2 Million Impressions on my Pictures. Feeling so blessed 🙏🏼 Thankful for having such a strong community! For having you 🙏🏼❤️ Going to be live around 20:00 - Berlin Time this evening. 😘 Gran Canaria España
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8062 | 205 | 2 weeks ago
How many real friends do you have? 🙏🏼☺️ I can count my real friends on one hand! One is @sebastianmansla ❤️ Be very picky with the people around you!!! You are the average of the five people you spend the most time with! It's all about Energies. 💫 Take care! Have you ever had a negative feeling after meeting a "friend"? Some people gonna steal your Energy and some will fuel you up! Our time on earth is limited so don't waste time with people who steal your energy, who are negative! One of my big goals 2017 is POSITIVITY! I don't talk about others, I don't talk negative at all. In my world is no place for negativity and if someone comes along with a negativ mind I will leave him alone 🙏🏼 At first it's sad and not easy...but then it's gonna worth it! Believe me. POSITIVE VIBES ONLY ❤️ have changed my life! I've lost some "friends" but I've gained a whole new positive life! 😍🙏🏼 Gran Canaria España
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5487 | 170 | 2 weeks ago
What's your favorite City in the World and why? 🤔 New York ❤️ is all about hard work and efficiency - love it! (Yes, I'm a freak 😜)
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8595 | 260 | 2 weeks ago
Nature is a beautiful place. 😍🙏🏼 Are you a lover of nature too? 🌲🌳🌴🌵 Ich glaube eine wichtige Aufgabe von uns Menschen ist es, bewusster und wieder in Einklang mit der Natur zu leben - die Harmonie auf der Welt wieder herzustellen. Ich bin zwar totaler Stadtmensch aber jedes Mal wenn ich in der Natur bin fühle ich mich frei und mir geht es so gut! Wir alle lieben das Meer, die Berge, die Wälder, die Ruhe und die Kraft die uns die Natur spendet! Aber trotzdem gehen die meisten Menschen so schlecht mit der Natur um. Warum lebe ich Vegan? Weil ich damit den Tieren, der Natur, und sogar uns Menschen helfen möchte. Mit diesem Schritt trage ich dazu bei, dass die Welt heilen kann. Wir alle sollten versuchen bewusster zu leben, bewusster zu essen, bewusster mit allem umzugehen. Wir alle leben auf dieser einen Erde, unsere Kinder werden auf dieser einen Erde leben - heißt nicht, dass jetzt jeder vegan werden soll, aber öffnet Eure Augen und Euer Herz für unseren Planeten und versucht bewusster zu leben. 🙌🏼❤️ Wenn ihr bis hier hin gelesen habt - gebt mir ein kleines Zeichen und schreibt in die Kommentare den Hashtag #naturandre Gran Canaria España
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6099 | 208 | 2 weeks ago
More Tattoos? Yay or Nay? I'm so in love with Tattoos (with deep meanings) 🙏🏼 Want more! Maybe I'll get more tats in USA...Any suggestions? Good Studios over there? Gran Canaria España
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5782 | 200 | 3 weeks ago
NEXT ADVENTURE: USA 😍🙌🏼 Happy to announce that I will be the whole March in the United States (Miami, LA, New York) ✈️ Who lives over there? Any suggestions? Blessed and thankful to have you guys ❤️🙏🏼 ___________ Coaching und Trainingspläne / Ernährungspläne: Link in meiner bio @andremerzdorf Gran Canaria España
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10155 | 351 | 3 weeks ago
If you lose someone but find yourself, you won. 🙏🏼 Really into nature! Love to meditate in the mountains - it's so quiet there! 😍🙌🏼 Who else loves meditations? ☯️ Picture by @sebastianmansla Gran Canaria España
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7257 | 210 | 3 weeks ago
😬😬😬 In Love with life! 🙌🏼❤️ Positive vibes here in Gran Canaria with @sebastianmansla We've spend the whole day at the beach 🌞🔥 20 Grad sind es hier - wie warm ist es in Deutschland? Outfit by @hm Playa del Inglés
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6956 | 176 | 3 weeks ago
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